john

245 Flips | 4 Magazines | 221 Likes | 9 Following | 40 Followers | @john1lr7 | Keep up with john on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “john”

10 Amazing Barbell Exercises To Build Muscle: Body Building – Page 7

Reverse Barbell Bicep Curls<p>An underutilized but awesome exercise that blasts your biceps and forearms, reverse curls are great for building thick, …

10 Amazing Best Ways to Lose Weight Without Exercise or Dieting : Body Building – Page 8

8. Reduce Your Cardio Workouts<p>As you might know from reading some of my work, I’m no fan of long-term cardio.<p>Too much cardio crushes your body, and …

7 Amazing Body Building Foods Should be Eating to Gain Muscles – Page 6

<b>6. PORK TENDERLOIN</b><p>Pork is often shunned by diet purists, and what a shame. Not only is it more flavorful than chicken, but some cuts are almost as …

10 Amazing Best Exercises For Bodybuilding – Page 5

7. Skipping:<p>Use this cheap, portable tool to get your heart rate racing! Warm up with a light 3-minute skip with the rope. Do 100 traditional jumps …

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