Johanna Guevara

440 Flips | 10 Magazines | 91 Likes | 10 Following | 266 Followers | @johannaguevara | Keep up with Johanna Guevara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johanna Guevara”

How to Connect a Flat Screen TV to a Laptop

No matter how cool your laptop, it’s just not big enough when watching a film. With some proper tools and right methods, connecting your laptop to …

These Cabinet Hacks Seriously Increased My Kitchen Storage

Unless you designed your kitchen from scratch, with a custom layout and cabinets, it's probably not perfect for your needs. But new cabinets can …

Home Depot

How to turn a $35 IKEA dresser into a high-end vintage nightstand

With a little elbow grease and a set of proper tools, it's easy to make over an inexpensive piece of furniture into a beautiful, customized one.<p>Melanie Brown, owner of Oak House Design Co., hacked her cheap IKEA tarva dresser ($79) into an antique-looking night stand. By staining the unfinished …

15 Ways To Get Rid Of Negative Energy In Your Home

Because nothing is worse than feeling bummed out in your own house.<p>Everyone experiences gloomy Sunday afternoon feelings from time to time. But if your home feels like it's been in a constant state of the blues, it's time to banish those negative, sad and downright depressing vibes that can have a …

Adult women confess that they've never had a significant other

It can be very lonely, being a single person in a world that puts the full-court press on people to hurry along and couple up already. It can be …

Relationships

Experts crack nasty ransomware that locks your PC and your backup

Sometimes even CHKDSK isn't safe.<p>Petya, a brutal piece of malware, surfaced two weeks ago. It's a mean bit of crypto-extortion that hits its victims where it hurts: right in your startup drive. Because it encrypts your master boot file, if attacked, not only will you be unable to start up your PC …

Web Applications

21 Clothing Hacks That Will Save You From Embarrassing Mishaps

Get a fresh new wardrobe but still save money.

Cleaning

How to Be a Strong Independent Woman

Being a strong, independent woman means that you are able to find happiness on your own. You have self-confidence without having to rely on another …

How to Get up Early and Become a Morning Person: Take Back Tomorrow Before Going to Bed

If you’re anything like me, you’re the kind of person who hits the snooze button 15 times before finally rolling out of bed. The kind of person who, …

How to Set Up a Freshwater Aquarium

Community Tested<p>Having a freshwater aquarium is a wonderful way to bring nature into your home. Setting up a new aquarium is easier than it looks at …

How to Get Rid of Inner Thigh Fat

Many people struggle with having fat on their inner thighs. While you cannot get rid of fat from only a specific part of your body, you can do …

Never Check Email Before Noon (And Other Thoughts on Doing Your Best Work)

Creating meaningful work is hard, even in optimal circumstances. Put on a swim cap and tuck your distractions away for a few moments. Give yourself the opportunity to perform at your best.<p>Dana Vollmer did not have an easy road to the Olympics.<p>Vollmer is an olympic swimmer, but it wasn't just the …

Creative Work

Best Workouts for Weight Loss

With the start of the new year comes the onslaught of resolutions filling up your Instagram feed. At the top of everyone's list, according to Google? Weight loss. But hold up: just because everyone around you wants to lose weight doesn't mean you should, too (we happen to like you just the way you …

Exercise

The Connection between Pain and Coaching

It sounds odd, right? Why would <i>pain</i> have any connection to <i>coaching</i>?There are a number of definitions for the word <i>pain.</i> For our purpose, let us …

italiers.com

How to Lose Weight Without Exercising

Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you …

Fitness

How to Get a Baby to Sleep

Babies usually get around 16 or 17 hours of sleep a day. [1] Much of this sleep happens in short stretches. This can be difficult for parents who are …

How to Lose Body Fat

With so much advice on how to lose weight out there, it's hard to know where to start. The good news is that you don't have to buy fancy equipment or …

How to Forget the Love of Your Life

Moving on in life after a serious romantic relationship can be an ordeal from which you might take a while to recover.[1] All the same, learning to …

5 things people get wrong about mindfulness

Myth 1: Mindfulness fixes something that’s wrong with you<i>What’s wrong with me? Why can’t I do this? I’m so bad at it. I’m just bad altogether.</i> My <i>mind</i> …

How Often Should You Run?

<i>*Courtesy of Competitor.com</i><p><i>How often should you run is one of the most important questions to consider before you start any training.</i><p>Frequency—or how …

Exercise

The Busier You Are, the More You Need Mindfulness

<i>jennifer maravillas for hbr</i><p>The most forward-looking companies are willing to take risks to achieve greatness. Most leaders give lip service to this idea, but few actually do it. We have worked with banks willing to take on toxic assets (again) and hedge funds willing to take a $100 million gamble …

Doing this for 5 minutes every day can help people who suffer from depression

Dan Harris, ABC Nightline News anchor and author of 10% Happier, reveals how one daily practice has been scientifically proven to help those who suffer from depression.<p><i>Editor's note: This video was originally published on December 25, 2015.</i>

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20 habits to get mentally stronger

Everyone wants to start out 2016 strong, but it’s finishing strong that’s also important. Many resolutions and goals are never reached because we get …

Teams that Thrive

Meetings are one of the most critical components of healthy collaboration. What do your meetings say about your team culture? Are your meetings …

Why Meditation Is Relevant Within Business Practice and Education

The essence of management and mind consciousness is more or less the same thing which is about managing ourselves and our resources to maximize our potential expectations. In fact, Carl Jung's work on collective subconscious sheds light on the very essence fact, that we have to discover our own …