Johan Van Heerden

24 Flips | 2 Magazines | 1 Like | @johanflip | Keep up with Johan Van Heerden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johan Van Heerden”

El entrenamiento pliométrico aumenta el rendimiento y reduce el riesgo de lesiones

El entrenamiento pliométrico podemos considerarlo como un medio de preparación física “especial”, ya que es una forma específica de preparación de la …

Nuevo domingo de "No gym? No problem!" Os dejamos la tabla periódica de los ejercicios con el peso corporal http://t.co/BLGHhAqoAq

#bodybuilding #believe #beautiful #workout #fitness #fitfam #cardio #crossfit #mma #love #life #dedication #determination #abs #squat #health #nutrition

#WZAMIAMI IS BACK AND BETTER THAN EVER!!! WHAT MAKES OUR COMPETITION UNIQUE? -SPECTACULAR & BREATHTAKING VENUE -THE BEST OF THE BEST COMPETITORS - FUN, CREATIVE, YET CHALLENGING AND WELL-ROUNDED PROGRAM. REGISTRATION WEEK STARTS NOV 1ST!!! @guidotrinidad @v2trin @Stvesuarez #celebratefitness #wodinparadise #crossfit #fitness #competition #muscle #sports #health #strength #strong #determination #wod #instafit #ripped #lean #hardbody #abs #gym #fitspo #training #workout #fit #fitfam #love #eatclean #fitspiration #motivate #inspire #compete

Honda CL400 by Urban Rider

It’s not often we get to show a custom that has been built with practicality in mind. But this Honda CL400 has been tweaked for London streets, offering easy commuting with a strong dash of style. The man behind the project is Will Starritt of the motorcycle gear shop Urban Rider: “We wanted to …

Motorcycles

Honda CG125 x Zündapp DB200

The Honda CG125 is not one of the world’s most desirable motorcycles. But it’s compact, cheap to run and staggeringly reliable. Since the mid-70s, tens of thousands have been used as commuter bikes in Europe—and most of them are probably still on the road.<p>You don’t see many customized examples, but …

Motorcycles

Armstrong-CCM 250 Speedster

You always remember your first. And this CCM Motorcycle is the first of its kind to adorn the pages of Pipeburn. CCM (Clews Competition Machines) was …

Ducati S2R 800 - ‘Duc Soup’

What’s the opposite of a motorcycle? Have a think about it. Bikes are small, nimble, rebellious, noisy, spiritual and exciting. Now think of …

Bonnie "El Visionario"

Rocket Garage •<p>8:00:00 PM • Life, Motorcycle, Triumph<p>Lo scorso 8 Giugno sono stato al Conerock a trovate un pò di amici e visto che di amici ne ho …

KTM 690 Enduro R by Roland Sands

I met a motojournalist the other day who reckoned the KTM 690 Enduro R is the best bike he’s ever tested. He liked it so much, he bought one for himself.<p>The design of the Austrian machine is strong and distinctive, but for some, the ‘KTM look’ is an acquired taste. So here’s an alternative, …

Motorcycles

The Top 20 Hottest Bodies of CrossFit 2013

Lindsey Smith,

RT @ChachiRiot: Why are crossfit WODs "girls"... #CrossFit #thegirls http://t.co/zUIhqTAOdg”

Gie Yen

Gie Yen

Gie Yen

Workout of the day: Friday 130913

Split Jerk 1-1-1-1-1-1-1 reps<p>Post loads to comments.<p>Compare to 130108.<p>"The Russian Swing" with Jeff Martone - video [ipod] [mov] [HD mov]

CrossFit Champ Rich Froning's Fitness Regimen

With back-to-back victories at the CrossFit Games, a strongman-style competition among some of the world’s fittest athletes, Rich Froning has become the de facto face of the CrossFit movement, which now encompasses some 4,500 affiliated gyms across the country and millions of devotees.<p>This July 26 …

Fitness