Johan Asphjell Bjørnaas

17 Added | 9 Magazines | 1 Follower | @johanaspbj | Keep up with Johan Asphjell Bjørnaas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johan Asphjell Bjørnaas”

8 x reps (400 m flat, 500m w' 100m hill) + 4km tempo.

https://connect.garmin.com/modern/activity/350089919/share/1?lang=en&t=1520648470<p>200<p>200<p>website<p>Distance 9.06 km | Time 33:10 | Pace 3:40 min/km | …

How dopers stole the best years of my career

In the 2004 Giro d'Italia I had finished eighth overall, and in 2005 I had a top-10 finish in the Tour of Switzerland. I was well trained with …

Best IOS Apps for Photographers and Bloggers

It’s not easy being a photographer, just as it is not easy being a blogger in this day and age. Photographing doesn’t just mean pressing the shutter …

Research: Why Companies Keep Getting Blind-Sided by Risk

After tsunamis, protests, wildfires, and riots — to name just a few recent major disruptions — few managers can be unaware of companies’ vulnerability to the vagaries of politics and extreme weather.<p>You’d think. Yet three quarters of the 195 large companies surveyed recently by APQC got hit by an …

Splits analysis

WOC 2013 Sprint Final: Men Sprint Final<p>Note! All times compared to average of best 25% on the leg!<p><b>Control 1: Short leg (0:35)</b><p>Average time of 25% …

A few minutes of extra drama "provided" by tractrac during the last leg H20... Great success for the Czech teams! http://t.co/IPaMKoFVK3

Sandra Eriksson

3000m hinder. Tävlar för Finland och har fem EM, fyra VM och två OS i bagaget.<p><b>SPONSORER</b><p>Jag springer inte för att det är kul, utan för att jag tänker …

Back From the Brink

Ciarán Ó Lionáird, the Irish FSU grad who trains in Oregon, was ranked among the world’s top 10, but failed to make it to the final in London. With a fresh outlook, he’s regrouped and is heading into Moscow hungry.<p>It’s almost a year ago now, but the memory is fresh, try as he might to wipe it from …

Ann Arbor

Løp motbakke-NM barbeint

<b>BYGSTAD (TV 2 Sporten):</b> Mens Thorbjørn Ludvigsen og Kirsten Marathon Melkevik kjempet seg oppover fjellsidene i Sunnfjord til hvert sitt NM-gull, …

#BIRMINGHAMDL and #ZNAMENSKY: ESSENTIAL GUIDE AND LIVESTREAMING WORDLWIDE

tips på en søndag

Danskene lager briljant drama, Sam Hunter blir jaktet på, og Jake Gyllenhaal må redde et tog med intetanende, fremtidige terrorofre. Det er TV-søndag!<p>…