Johana Polanco

47 Flips | 3 Magazines | 164 Likes | 4 Following | 2 Followers | @johanapolanco2 | Keep up with Johana Polanco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johana Polanco”

The No-Excuses, Anytime, Anywhere Workout

Celebrity trainer Astrid McGuire will give it to you straight. “If you can carry a 5-pound purse everyday, you can hold 5-pound weights,” she says as …

HugeDomains.com - AllFunTalk.com is for sale (All Fun Talk)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Web Traffic

18 Ways to Cook Chicken Thighs

The chicken thigh is the heavy-hitting ingredient of the speedy weeknight dinner menu.<p>The chicken thigh is our favorite heavy-hitting ingredient of a speedy weeknight dinner. It's inexpensive. It's flavorful. It's versatile. Need proof? Head the butcher counter at your local supermarket. Then, …

Cooking

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

Easy Healthy Dinner Recipe

<b>Skillet-Roasted Potatoes & Chicken</b><p>A great one-pot meal. You will be working through a couple of steps (easy ones!) before you pop this little honey into the oven.<p>Actual work time: 15 minutes <br>Total time: 1 hour 15 minutes <br>Serves: 4<p><b>Ingredients:</b> <br>1 yellow onion<br>½ cup water<br>5 medium Yukon Gold potatoes …

Slow Cooker Pulled Pork Tacos with Sweet Chili Slaw

Heat a large skillet over medium-high heat and add olive oil. Cover the pork with the salt, pepper, paprika, onion powder and garlic powder. Sear the …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Grilled Chicken & Strawberry Salad Wrap

Would it be a cliché to say “yum” on a cooking website? If so, I’m in big,big trouble.<p>And furthermore: <i>Yum.</i><p>I made this deliciously simple salad after …

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

Muffin Recipe: 8 Low-Calorie Muffin Recipess

<b>Blueberry-Yogurt Muffins</b> (129 calories): Healthy ingredients like protein- and fiber- packed wheat germ, low-fat yogurt, and berries take the guilt out of this sweet treat.<p><b>Banana Chocolate Chip Muffins</b> (119 calories): The banana-chocolate chip combo at your go-to coffee spot probably packs close to …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best "show" muscles.<p>Functionally, the biceps …

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Your Guide to Running at Any Level

Running just might be the most convenient workout going. You don't need to be a skilled athlete, and there's no fancy equipment involved; just lace …

Marathons

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

Best Breakfast Potatoes Ever

I shared this recipe with you a couple of weeks ago in stripped-down, printable form, but I’m just now getting around to doing the step-by-step for …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

A 30-Minute, Total-Body Running Workout

Feeling like you're crunched for time today, but you still want to squeeze in a total-body workout? You know when you're short on time, you need to …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …

Chimichurri Wings Recipe by Carolyng Gomes

<b>A mix of parsley, cilantro, red pepper flakes, garlic and a healthy dose of olive oil makes these wings crisp on the outside and tender on the …

A Once-A-Week Ab Workout To Build A Rock-Solid Core

<i>By Nora Tobin for Shape.com</i><p>Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're hoisting weights, chasing balls, or just sitting up straight at a desk, your core muscles help you do it better, with less effort and less risk of …

Top 10 Ab Workout Routines

6 Gym Machine Moves that Will Tighten Your Tummy<p>#1 Best Ab Workout<p>9 Best Flat Belly Workouts<p>7 Quick Ab Workouts for Your Week<p>Flat Belly Workout<p>6 …

30 Day Ab Challenge - Get Fabulous Abs in 30 Days

Shares 329K<p>Envious of the gorgeous, shredded abs you see on your fellow gym-goers? Not sure if you’ve ever seen a ripple of muscle on your belly? …

Workouts

Weekend Challenge: Body-Weight Jump Squat

This move gives your lower body a super sculpting challenge while torching some serious calories<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Greatist Workout of the Day: Thursday August 8th

Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!<p>Have thoughts on the new graphic design of …

Perfectly Crispy Roasted Potatoes - Let the Baking Begin!

Turn oven to 400F. Line a sheet pan with parchment paper, set aside.<p>Thoroughly wash the potatoes under running water. Cut each potato in half.<p>Soak …

Arroz Con Pollo | Williams-Sonoma Taste

This classic Latin dish, which means “rice with chicken” is like a simplified version of paella. Saffron-infused rice is simmered with onions, peppers, and tomatoes and topped with pan-seared chicken for a simple and comforting one-pan meal.<p><b>Arroz Con Pollo</b><p>4 large cloves garlic, minced<p>2 tsp red …

The Best Chewy Brownies Recipe by Faith Gorsky

<b>These brownies have to come with a disclaimer though; they are full-fat, full-sugar, and not “light” in any way.</b><br>By Faith Gorsky<p>I think you’ll find …