jofuller

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10 Scientifically Proven Ways to Be Incredibly Happy

<i>This post is in partnership with Inc., which offers useful advice, resources, and insights to</i> <i>entrepreneurs and business owners</i>. The article below was …

Work-Life Balance: Three Power Tips

<b>Here are three quick action steps to help you create more work life balance this week -- field tested and doctor approved.</b><p>Work-life balance is key to preventing burnout , but exactly HOW do you create balance in the first place?<p>I am an executive coach to hundreds of over-stressed physicians. One of …

5 Spiritual Lessons I Learned From Obsessing Over Food

For so long, I struggled with my relationship with food. I dieted, I starved myself, I worked out until I couldn’t work out anymore, and no matter …

Self-improvement

Remember The 5 G's For Gorgeous, Glowing Skin

I love that moment when a new client of mine calls to tell me they're experiencing a very welcome, yet unexpected, side effect of one of my programs: …

Skin Care

5 Reasons To Get Naked Every Day

Nothing is more empowering than being healthy, strong, and naked.<p>When was the last time you looked at your body in all its naked glory? I mean really …

Spirituality

How To Heal A Broken Heart

There's no getting around pain in this life. If you're human, you're vulnerable. You're given this body and this heart, and all of your experiences, …

Positive Thinking

13 Small Choices That Can Change Your Life In Great Ways

While practicing neuropsychiatry and studying neuroscience for 40 years, my interest expanded from the human brain to include evidence of mind …

The Brain

39 Life Lessons I've Learned In 39 Years

Today is my 39th birthday. Today is my 40th birthday as I revisit this list that I wrote one year ago. I'm updating with a 40th lesson. Enjoy.Now I'm …

Jon Kabat-Zinn

The Best Sweet Potato Fries You'll Ever Make

These sweet potato fries are so good the potato lover in me may just become a convert... especially if they're crispy, coated in gluten-free panko, …

Recipes

How To Fall Asleep When Your Mind Won't Shut Off

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off?<p>That was me for about seven years. I got five hours of sleep a …

Self-improvement

The Common Belief That's Preventing Your Happiness

Most people don’t realize it, but there’s an experience you have every day, many times a day, which has the potential to nourish your body, mind and …

Spirituality

3 Great Reasons To Wake Up Early

In my teens, I would only wake up because I had to. I remember thinking my parents were mean because they wouldn't let my brothers and me laze in bed …

Time Management

How To Make New Friends ('Cause You Only See Your Old Ones At Weddings!)

In my signature program, Live More Weigh Less Mastery, I help women identify voids in their life that they're filling with food. To my surprise, …

Relationships

How To Boost Your Sperm Health Naturally

Want to make a baby, but can’t? You’re not alone. Infertility affects 10-15% of couples in the United States, and that percentage is steadily rising. …

Wellness

How I Recovered From Sexual Trauma, Low Self-Esteem & Eating Disorders

It took many years before I was able to make the connection between my eating disorder and my history of sexual trauma. In therapy, I began to …

Mental Health

Reboot Your Life in 21 Days

Rebooting your life is a gift to yourself. It reconnects you with your spirit, the wisdom and joy that lives in you and the truths that ground your choices. It is a personal anti-virus program for you to be free of what distracts, disorients and keeps you from your best and highest good.<p>Rebooting …

What NOT To Do When Decluttering Your Home

Do you need the help of an organizing professional...without the professional price? We asked Washington DC's organizing and de-cluttering guru …

5 Beauty Products That Will Change Your Life

Women's Health Beauty Director Molly Nover-Baker and Birchbox co-founder Katia share a few of their fave beauty products<p>Women's Health Beauty Director Molly Nover-Baker and Birchbox co-founder Katia share a few of their fave beauty products<p><i>This April, we're teaming up with Birchbox on a specially</i> …

What to Wear to...A Work Presentation

Your foolproof guide to getting dressed for a big day at the office<p>Giving a speech or presentation at work can be super nerve-wracking—and getting dressed for the occasion can be just as stressful. When all eyes are on you, you want to look professional and presentable without being ostentatious. …

Shop Your Shape: Spring Jackets

Pretty toppers that flatter your body type<p>Pretty toppers that flatter your body type<p>We love spring, even though it usually means dressing for unpredictable weather. This season’s “it” piece, the spring jacket, makes layering infinitely easier. Throw on one of these figure-flattering toppers over …