Joe Zairo

47 Flips | 7 Magazines | @joezairo3 | Keep up with Joe Zairo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Zairo”

16 Ways to Create Your Own Happiness at Work

Happy people are 36 percent more motivated, six times more energized, and twice as productive as their unhappy counterparts.<p>Let's face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13 percent of us …

Happiness

Investing: Can you retire on $1 million?

If you read any financial advertising, you know that your savings are inadequate, and you're likely to freeze to death in the dark a few weeks after retirement. For this reason, most Americans' retirement planning involves keeling over at their desks, or, failing that, starting a bomb-disposal unit …

Hearst Magazines

Housekeeping

Tai Chi Exercises for Beginners: Warm Ups for Your Tai Chi Practice

Tai Chi Exercises: Warm Ups for Your Tai Chi Workout<p>Joggers typically spend some time stretching before taking off on their run. Likewise, tai chi …

Articles | Tai Chi for Health Institute

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

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Advanced

Hal on his Advanced Program<p><b>IF YOU’RE A SEASONED VETERAN OF THE RUNNING WARS,</b> an individual who has been running for several years and who has run …

Hearst Magazines

Housekeeping

Low-Calorie Lunches

Find healthy ideas for the middle of the day that are all less than 400 calories.<p>1 of 34<p>Healthy Midday Meals<p>Advertisement<p>2 of 34<p>Taco Rice Salad<p>3 of 34<p>…

40 Regrets You Don’t Want to Have in 40 Years

<i>Stop wasting time regretting what you did a year ago. Start doing what you have to do now, so that in a year’s time you won’t regret what you did</i> …

Find & Register for Races, Local Events & Things to Do

HIIT workouts are guaranteed to torch calories and get you in shape fast. But when a seasoned runner throws tabata into her routine, the results got …

The 20-Minute Body-Weight Strength Workout

Gyms are great for building strength and avoiding injury, but you don't have to throw down $100 a month for that. Instead, do a series of body-weight-resistance exercises that target nearly every muscle, like the following four moves from certified strength and conditioning specialist Paul …

Hearst Magazines

Yoga Poses for Your IT Band

If you’re a <b>runner</b>, you might be familiar with the sharp, icy-feeling, or cramp-like <b>pain in your knee or hip</b> caused by a tight IT (iliotibial) band. …

Yoga for Runners: 3 stretches for your hard-to-reach IT bands

1/5<p>If you’re training for a fall race or marathon, chances are, you could use a little yoga. (And your IT bands are feeling the mileage…)<p>So we tapped …

7 Poses to Soothe Sciatica

Sciatica has a long (and painful!) history. As far back as the 5th century BCE, doctors and sufferers alike have tried a host of imaginative …

Hearst Magazines

Housekeeping

The Week in Review: Twitter Goes Public

Inside Flipboard / November 8, 2013<p>Twitter’s initial public offering yesterday saw the tech company soar into dizzying new heights. The company and …

IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3

<i>by John Newsom</i><p>If you've committed to completing your first IRONMAN race, first of all: congratulations. Now it's time to get going, take stock of …

GDCA

Having 2018 PGDC Race Results Challenges!<p>If you are having challenges with Race Results, please email to [email protected]<p>2018 PGDC Finisher’s …

OCTOBER'FIT 30 Day SQUAT Challenge

REMINDER... post your daily comments on the CHALLENGE GROUP with Suanne page..<p>HERE is your Calendar beginning October 1 to October 30th.. the 31st is …

Hearst Magazines

Housekeeping

Another world-class performance by Whitlock

Milton's long-distance wonder breaks own age-class world record in half-marathon<p>NewsSep 15, 2013 by Steve LeBlanc Milton Canadian Champion<p>It’s hard …

Hearst Magazines

Housekeeping

Hearst Magazines

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

10-Level Perceived Exertion Scale

When exercising, it's important to monitor your intensity to make sure you're working at a pace that is challenging enough to help you reach your …