Joel K Nakaya

9 Flips | 2 Magazines | 22 Likes | 13 Following | @joeynakaya | Keep up with Joel K Nakaya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel K Nakaya”

This Is How You Build Organic Brand Loyalty for Your Business

<i>This piece originally appeared on</i><p>Social media is an invaluable tool to help market your brand, but what good is it without a target …

Prepare Yourself to Ride Anything With These 6 Training Tips

Trainer Dean Gorlich, who trained Rebecca Rusch and Patrick Sweeney to ride up Mount Kilimanjaro, outlines the ultimate training plan for cyclists.<p>When ultra-endurance athlete Rebecca Rusch and professional adventurer Patrick Sweeney decided to ride up Mount Kilimanjaro to benefit World Bicycle …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …


NBA Rookie Progress Meter: Porzingis, Towns, Okafor Better Than Advertised

Being an NBA rookie is a lot for anyone to handle. Whatever your skills and talents, there's a learning curve to coping with the challenges of holding on to a roster spot in the world's best basketball league.<p>The trappings of fame and fortune. The speed, precision and physicality of a man's game. …


Classic Full Zip Hoodie for Men | American Giant

Men's Sizing<p>Measurements refer to body size, not garment dimensions.<p>Size<p>Chest<p>Waist<p>Hip<p>S<p>36" - 38"<p>29" - 31"<p>36" - 38"<p>M<p>39" - 41"<p>31" - 33"<p>38" - 40"<p>L<p>42" - …

Seth MacFarlane on Twitter: ""

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