Joey Martinek

17 Flips | 2 Magazines | 17 Likes | 1 Following | @joeymartinek | Keep up with Joey Martinek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joey Martinek”

7 High-Protein, Make-Ahead Breakfasts You Should Eat This Week

I love food. I also spend a lot of time researching and writing about nutrition. Which makes sense, because I'm a food editor and healthy recipe …

Breakfast

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

9 make-ahead vegetarian lunches that are high in protein

One of the biggest challenges of eating meat-free is making sure you’re getting in enough protein at every meal, so planning ahead is the name of the …

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

​5 High-Protein Breakfasts That Are Totally Vegan

Take your fruit bowl to the next level.<p>When people decide to eat vegan, they’re often sold on the health benefits of weight loss and the reduced risk of heart disease, stroke, metabolic disorders, and several kinds of cancers. More likely than not, they’re not lured by vegan breakfasts, which …

10 Easy Lunch Meal Prep Ideas

You're better than the sad cold sandwich served at the cafe next door.<p>July 27, 2017<p>What is more #adulting than meal prep? You're too busy during the …

10 Meal Prep Tips That Set You Up For Dietary Success

People who are obsessed with their mason jars, bento boxes and slow cookers are onto something. As a hungry runner, prepping meals and snacks ahead …

A Spicy Chicken Meal-Prep Recipe So Lunch Is on Fire All Week

You promise yourself you won't eat lunch at your desk and *this* is the week you're going to step out of the office for 30 minutes, take a walk, and …

Food

10 Homemade Airplane Meals That Are Better than Paying $40

Are you planning a trip this summer? Perhaps taking advantage of some of the cheap airfare deals to Europe? This past February, Norwegian Airlines …

15 Super-Easy Ways To Make Your Breakfast Way Healthier, According To Nutritionists

​Get your day started on the right foot.<p>You've probably heard this before, but breakfast rules. It's the meal that fuels you for your day and can help you lose weight. Step one is simply eating it since so many of us are chronic breakfast skippers. But beyond that, how can you make the most of your …

The single greatest benefit of owning The Elder Scrolls V: Skyrim on PC is the plethora of modding opportunities available to you. Nearly every facet …

The Elder Scrolls

'Game of Thrones' intro gets the 8-bit treatment

A YouTube user by the name of NicksplosionFX just released a mashup in which he renders the entire "Game of Thrones" intro video in the world of Super Mario. Looking at the Mario version and the original intro side by side, you get a real appreciation for how closely the Mario version matches that …

Game of Thrones

If Game of Thrones Were Set In Super Mario World

My favorite Thing On The Internet today is this reimagining of the <i>Game of Thrones</i> intro in <i>Super Mario World</i>, created by YouTuber NicksplosionFX.<p>The …

Too Bad These Condoms Aren't Real

Frankly, I'm surprised that nerdy condoms like this don't actually exist. Not because I want to use them or anything, but because I'm sure that …

The Six Types Of Collectors In Skyrim

Everyone has a style or approach to item collecting in <i>Skyrim—</i>there's too much stuff packed into the game for that not to be the case. Maybe you …

The Best GIFF You'll See Today

m1ssred: