Joey Newman

35 Flips | 3 Magazines | 11 Likes | @joeyjoey1999 | Keep up with Joey Newman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joey Newman”

Calories and macros and BMI don’t count. Here are the numbers that really matter.

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall health. …

Diabetes

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

5 Delicious Medjool Date Energy Ball Recipes That Are Better Than Dessert

Breakfast

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Tangerines, of the Latin name Citrus reticulate, are also known as Mandarin oranges. Clementines are the seedless variety of these irresistible …

Healthy Trader Joe's products nutritionists swear by

These are the TJs products dietitians can't live without.<p>As a dietitian, it’s my job to make eating well easy and accessible for people. And as a busy working parent, I need fast, nutritious solutions myself! The beloved grocery store Trader Joe’s does this so well, so I decided reach out to …

Healthy Eating

I Made Those 2-Ingredient Weight Watchers Bagels and They Were Surprisingly Decent

“Diet” recipes are unnecessary, but this one is actually pretty good<p>Dear reader, I’ve stumbled into a Pinterest-hole of two-ingredient bagels and I …

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

Workouts

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

Watch ‘Annihilation’ and ‘Mute,’ Then Watch These Movies

We recommend 12 movies to check out after you watch the new sci-fi films by Alex Garland and Duncan Jones.<p>This week, I’ve got a two-for-one deal on …

Science Fiction

Lost in Space release date, trailer, and first images - exclusive preview of the Netflix reboot series

Many moons ago, the science fiction series <i>Lost in Space</i> aired on television, focussing on the Robinson family — John, Maureen, Judy, and Will — as …

Looking for 'the next Game of Thrones'? A guide to the contenders

TV Series

Netflix's latest addictive drama is 'The Frankenstein Chronicles,' a cult hit that stars 'Game of Thrones' actor Sean Bean

Netflix has found yet another great foreign series in the UK cult hit "The Frankenstein Chronicles," which the streaming service released the first two seasons of on Monday for US and global audiences.<p>Set in London in 1827, "The Frankenstein Chronicles" follows detective John Marlott (played by …

Game of Thrones

If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive …

7 Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Confession: When we want to whip up a flavorful meal without spending more than an hour in the kitchen, we turn to quick and easy sheet pan dinners. …

This Steak Dinner is The Easiest, Best-Looking Meal You’ll Cook All Week

I don’t have a significant other, but if i did, I would cook them this for every special occasion under the sun. In the meantime, I guess this means …

Cooking

Whole30 Recipes That Don't Taste Like You're Depriving Yourself

Get the body you always wanted with Runtastic Results

If you have 12 weeks, then Runtastic Results can get you in shape. With a customized training plan, the app helps with building muscle, losing …

App Store

How to Make Pupusas, the Ultimate Bean and Cheese Pouch

The pupusa, a Salvadoran hand food, is way easier to make than you thought.<p>Any vehicle that delivers beans and melty cheese is a good vehicle. When said vehicle happens to be a pupusa, that's even better. You may have had them at your favorite Salvadoran spot, but it's time to make pupusas at home, …

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Cooking

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

The 21-Day Weight Loss Breakthrough Diet Instructions

Find out the surprising ways you can torch calories.<p>Find out which foods can help you shed pounds.<p>Gas, cravings, and irritability can all come with …

Weight Loss

33 Whole30 Lunch Ideas You Can Bring to Work

Healthy Eating

3 Low-Calorie Crockpot Recipes Straight From Gwyneth Paltrow's Kitchen

As the poster child for health and wellness, Gwyneth Paltrow certainly knows a thing or two about making comfort food healthy. Case in point: her …

Recipes

7-Day High-Fiber Meal Plan: 1,200 Calories

The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.<p>Fiber is a nutrition rock star …

The Best Cocktails To Pair With Thanksgiving Dinner

Cheers!<p>With all the work that goes into orchestrating the Thanksgiving meal ― between the turkey, the sides and the pie ― a stiff drink at the end of the preparations is just what the occasion calls for. But not just any cocktail, a festive, fall-inspired cocktail.<p>We’re talking cocktails mixed with …

Cider

The Cocktail Formula That You Need to Memorize Now

One easy formula, 9 cocktails.<p>There’s a simple structure behind all sours, from margaritas to mojitos. We tapped <b>Audrey Saunders</b> of NYC’s Pegu Club to come up with these ten classics, but consider this just your starting point. Once you memorize the (super-simple) formula, you can use it to mix up …

How to get ripped with Apple Watch weightlifting apps

Fitness is not just about walking, running and cycling, despite what your Apple Watch may have you believe. Strength training is also important. Without it, your fitness routine is like a one-hand clap. Whether you are aiming for a ripped beach body or just to improve your overall health, you need …