Joey Huerta

62 Flips | 4 Magazines | 6 Following | @joey2376 | Keep up with Joey Huerta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joey Huerta”

Google Spent a Decade Researching What Makes a Great Boss. They Came Up With These 10 Things

Google's spent the last 10 years studying the habits of effective managers. You can learn a lot from their conclusions.<p><i>"People leave managers, not companies."</i><p>We've all heard it. Many of us have experienced it. But what makes people want to leave a manager in the first place? And if you happen to …

Leadership

8 phrases a great boss will constantly tell their employees

The characteristics that make a good boss differ greatly from those that make an average or subpar one. And communication can play a large role in …

Employment

5 Components Of Succeeding At Anything

“What would you do if you knew you couldn’t fail?”<p>That’s truly the billion-dollar question, and it’s timeless. Brush aside the image of what success <i>should</i> look like, and consider what success means to you. I ask each of my high-performing clients this question, and invariably, the answer involves …

Motivation

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

28 Top Business Books to Get Ahead In 2018

Reading is both a leisure activity and a strategically important self improvement strategy.<p>18 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Reading has been noted as one of the primary habits of ultra-successful people, with magnates like Warren Buffett reading hundreds of …

Customer Service

Why 4 Weeks Of Design Thinking Offer Better Digital Transformation

<b>Digital transformation</b> can do a lot to help the mining industry, such as improving onsite operations and decision making. <b>Design thinking</b> can optimize those improvements — if properly utilized.<p>“The mining sector has embraced the introduction of new technologies, which have resulted in significant …

Over 40? Do These 5 Stretches Every Week To Stay Ache-Free

In addition to more gray hairs and wrinkles, there's a chance you'll have more aches and pains in your 40s. Perhaps you're not bounding out of bed like you used to and instead, feel a little twinge in your low back most mornings. Or maybe your hip or knee joints ache after hiking or playing …

7 Life-Changing Books That Will Make You a Better Leader

Taking the time to read is a luxury you and your company must afford.<p>The most important thing I've learned as a naturally impatient person is that sometimes you have to slow down to speed up.<p>But for a CEO, founder, entrepreneur, and leader, finding the free time to focus on something other than …

Self-improvement

Prove You Possess the Leadership Fractal to Get a Better Job

The core of every successful effort involves vision, problem-solving, planning and execution. This is the Leadership Fractal. Those that get ahead do it over and over again, getting better each time.<p>http://budurl.com/newpbhThe way I see it, leadership has four parts:<p>The ability to visualize a …

Leadership

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

Retailers Go To 'BAT' Against Trump Import Tax

Some of the biggest names in retail have joined together to launch Americans for Affordable Products, a campaign to defeat the border adjustable tax (BAT).<p>The group, which includes Best Buy, Gap, IKEA, Macy’s, Nike, Target, Walmart and many other retailers and trade associations, is opposed to the …

eCommerce

12 things successful people do in the last 10 minutes of the workday

If either of the above scenarios sounds familiar, it may be time to reassess your end-of-day routine.<p>"How you finish the workday is very important," says Michael Kerr, an international business speaker and author of "The Humor Advantage." "It can set your mood for the rest of your day; it may …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

3 great kettlebell moves for golf

Continuing our fitness series with the LPGA's Belen Mozo, here are three kettlebell exercises you should add to your golf-fitness routine. Here are the details:<p><b>1. ) Kettlebell halo:</b> Holding the handles with the bell inverted in front of your face, rotate the weight around your head keeping your …

Workouts

The Hard-Body Hurricane

Overview<p><b>Exercises:</b> 5• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 21• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: All<p>Fast-track your strength gains and crank up your metabolism with this total-body sweat session. It’ll trigger new muscle growth, boost mobility and stability, and build an injury-proof body.<p><b>HOW TO DO IT</b> …

8 Carb-Heavy Snacks That Help You Lose Weight

You don’t have to banish carbs to see results—as long as you eat the right ones<p>If you’re trying to lose weight, you’ve probably shunned carbs at some point, especially when it comes to snacks.<p>But while refined carbs like Pop-Tarts can spike your blood sugar and derail your weight-loss goals, your …

Nutrition

The 5 most important exercises for men over 40

<b>Duration</b> 45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body …

7 Things Wildly Successful People Do Before 7:30 a.m.

Successful people come from all walks of life, yet they all have one thing in common: where others see impenetrable barriers, they see challenges to embrace and obstacles to overcome.<p>Their confidence in the face of hardship is driven by their ability to let go of the negativity that holds so many …

Success

11 Ways to Conquer Your Junk Food Cravings When You’re Stressed

Nutritionists and psychologists share their best tips for conquering cravings<p>It’s an all-too-familiar scenario: Your arm reaches into your desk drawer, seemingly on its own, to retrieve a bag of chips, leftover Halloween candy, or a cookie you had stashed for later.<p>Before you know it, the treat is …

This 27-Minute Interval Workout Will Burn an INSANE Amount Of Fat

This training method is scientifically proven to incinerate calories<p><b>Trainer:</b> Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> This high-intensity interval workout will get you leaner, faster. It has ultra-short, 15-second rests …

VIDEO: Five Things to Do in Shanghai

With more than 24 million people and a skyline torn straight off the cover of a futuristic novel, Shanghai is arguably China’s most dynamic city—and …

China

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

Why Stella & Dot CEO Jessica Herrin Stopped Trying To Do It All

The way Jessica Herrin puts it, she nearly “died alone on I-Can-Do-It-All-Island.” When she started Stella & Dot, a direct-sales accessories company, 13 years ago, it was a side business while she worked full-time as a marketing manager at Dell and was pregnant with her first child.<p>Herrin already …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

Bangladesh's huge garment industry tries to reassure foreign buyers

One of the poorest countries in Asia is also a global leader in a very specialized trade: Check the label on your t-shirt and there's a good chance it says "Made in Bangladesh."<p>This weekend, the country's largest export industry was thrown into disarray after terrorists brutally murdered 20 people, …

The Best Fitness Gear Of 2016

We tested the latest and greatest workout products. Here were the ones that rose above the rest<p>Skip scrolling through hundreds of online reviews for your next fitness tracker, workout shorts, running shoes, training system, or bike.<p>We tested a sporting goods store’s worth of gear and found the 19 …

The Body-Weight Workout That Burns an Insane Amount of Fat

Transform your physique and send your fitness levels soaring with this fast and furious routine<p>During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine.<p>It's simple, but effective: You'll perform an exercise for 20 seconds, rest 10 …

Where to Start If You Have More Than 50 Pounds To Lose

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

30 Inspiring Quotes From Amazing Athletes And Coaches

Sports are a global phenomenon, connecting fans from across the world and showcasing international talent.<p>It’s not just an athlete’s performance on the court, field, or in the pool that makes them special, but the dedication, hard work and sacrifice necessary to reach and maintain that professional …