Joe Whitehouse

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The top 10 testosterone boosters of 2017

<i>Sponsored by Strong Supplement Shop</i><p>Testosterone is the primary male sex hormone. It plays a key role not only in the development of reproductive …

Today's Workout 80: The barbell complex to build your entire body

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This is the workout you do first thing in the morning if you want to attack the rest of the day. It's loaded up …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

The Chest Complex That Pounds Your Pecs Over and Over Again

No bench pressing required<p>Can you build an impressive chest without going near a bench press?<p>Definitely. You just need to add this complex from <i>Men’s Health</i> Fitness Director B.J. Gaddour to your routine. Check it out in the video above.<p>It consists of three exercises: the dip, the wide-grip pushup, …

Workouts

The MetCon Meltdown

This high-intensity metabolic conditioning workout creates a serious ‘afterburn’ effect—for staggering results<p>Are you ready for a metabolic EPOCalypse? The 10-minute shred cycle below will blast calories while you work out, and stoke your metabolic furnace for hours afterward—for a fat-burning fire …

Workouts

Ultimate guide to kettlebell training

FrontBack<p>About this exercise<p><b>Muscles worked:</b> Full body• <b><br>Difficulty:</b> Medium• <b><br>Equipment needed:</b> Kettlebells<p><b>How to do the kettlebell swing:</b><p>Stand with feet …

6 best dumbbell exercises for HIIT

Burning calories and building muscle doesn't need to be complicated. One piece of kit and a full body routine, designed to cover all the major muscle …

Living Rooms

Man’s best friend may truly love us after all

Scientific evidence proves that dogs know when we're happy or sad. And they prefer us to be happy<p>I keep laughing out loud on the London Underground. The cause is a series of posters featuring an egotistical dachshund. Sausages are some of the most expressive dogs around, having an imperial …

Pets