Joe Walton

26 Flips | 6 Magazines | 1 Following | @joewalton5 | Keep up with Joe Walton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Walton”

4 Things You Must Do to Achieve 7% Body Fat

If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got an even bigger …

The Fastest Way to Get Rid of a Zit

It’s so easy you can do it in your sleep<p>It’s tempting to squeeze the world’s biggest, reddest, angriest zit on your face.<p>But don’t do it. You’ll cause scarring that will last longer than the pimple itself, says Adnan Nasir, M.D., Ph.D., director of dermatology at Wake Research Associates and the …

Skin Care

The 10 Best Hair Products for Men

From pomade to spray, here’s everything you need for perfect hair

Hair Care

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Extreme Sports

The Best Exercises for Your Shoulders

Biomechanics

13 Insanely Simple Ways to Be More Likable

Everything from how you stand to what you say influences how people see you<p>It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye. With that little time, everything from what you wear to what you do …

The Sleeve-Busting Workout That You’ll Love to Hate

This unconventional arm routine will hammer your biceps and triceps<p>When you see the word “unconventional” next to “arm workout,” there’s a pretty good chance it’s a lame routine that won’t deliver results.<p>But that’s not the case with this biceps and triceps circuit from <i>Men’s Health</i> Fitness Director …

Fitness

10 Badass Kettlebell Swings

Take your swing to an all-new level with these variations<p>Experts love the kettlebell swing.<p>They’re low-impact on the joints. They have a similar aerobic and metabolic impact to running for the same period of time. And they work the often-neglected but big calorie-burning muscles that run along the …

Workouts

10 Life Lessons on Asking The Girl of Your Dreams Out

In my time on this planet I’ve learnt many things such as my children will probably have red hair, bad decisions make great stories and that the girl …

The Workout You Should Do When You Don't Have Time to Exercise

It only takes 5 minutes, but it pays off big<p>Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you.<p>We found two ways to get in a meaningful …

Workouts

19 Little Things that Will Make You a Better Man

<b>1. Paying attention—real attention—to a small child.</b> I still remember the adults who did that when I was a kid. They also happen to be my role models.<p><b>2. The lid on a jar of pickles.</b> It's not that women really need your help twisting it loose from the jar. They could use a hammer. But they like to …

Clams

The Ultimate Guide To Protein Supplements

Consider this your cheat sheet for navigating the supplement aisle and understanding your choices<p>The words “protein” and “supplements” have important meanings that don’t change when they appear together in a sentence. Getting enough high-quality protein, and getting it when your muscles are most …

Nutrition

Improve Your Public Speaking Skills

Public speaking is destiny for all of us. Improve your skills with these tips.<p>"I will make an ass of myself."<p>That's the bottom line, isn't it? The fear of public speaking captured in a single sentence. The size of the crowd may vary—could be a ballroom, could be a living room—but the fear is the …

Public Speaking

17 Things You Should Never Say to a Woman

<b>1.</b> "C'mon, Sandy baby, loosen up. You're too tight." —former Redskins running back John Riggins to Supreme Court Justice Sandra Day O'Connor<p><b>2.</b> "Me and every other guy who'll never be what they wanted to be is out there, being what we don't want to be 40 hours a week for life. And the fact that I …

Bill Murray

Outsmart Your Most Destructive Impulses

From the bottle to your bank account, here's how to control inner conflicts.<p>Who among us hasn't eaten another wing when he's already full? A man can value controlling his weight—but also value tasty food, says Paul Rose, Ph.D., an assistant professor of psychology at Southern Illinois University at …

Psychology

The Perfect Day of Weight Loss

Boost metabolism, burn calories, and torch your belly for 24 hours<p>You can always use your time better. Boost metabolism, burn calories, and torch your belly for 24 hours with these secrets.<p>And for even more ways to torch fat and get lean for good, check out <i>The Lean Belly Prescription</i> by Dr. Travis …

Fitness

The 16 Best Wines for Less than $15

When it comes to wine, expensive doesn't necessarily mean better. There are lots of great wines out there that cost less than $15. To help you save a few bucks without looking like a vino virgin, we turned to three of the nation's top wine experts for their favorite wallet-friendly picks. Click …

Flavors

The Right Way to Do Rowing Sprints for a Faster Time

How to burn more calories and smoke your gym buddy in a 2K rowing showdown<p>Indoor rowing is the ultimate calorie-burning, muscle-forging winter cardio workout. Try the ultimate power endurance test: the 2,000-meter rowing time trial.<p>To win against your buddy, train doing 60-second rowing sprints. …

Exercise

7 Hot Sex Positions in 60 Seconds

Learn a week's worth of moves in a minute flat<p>If your go-to bedroom moves have gotten a little boring lately, it's time to add to your hot sex arsenal. Here are seven hot sex positions you've probably never tried before—and how to perform each one—presented in less than a minute. (But feel free to …

Men's Health

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

How to Eat Before and After You Lift

Chris Giblin

How To Iron A Shirt Like A Real Man

<b>Ah, the good old days – when you could throw your dress shirt in a crumpled heap on the floor and your mother would iron it back to perfection. Or</b> …

2 Ways to Make Your Favorite Clothes Last Another Season

Fabric pills can be a hairy problem. Approach them carefully<p>Fabric pills can be a pesky, time-consuming problem. These little fuzz balls are a real pain to remove from your clothing, but you can try a couple quick tricks to help speed up the process.<p>For delicate fabrics, pull the piece taught and …

Men's Health

The High-Intensity Cardio Workout That's Easy on Your Knees

This low-impact routine will have a major impact on your calorie burn<p>If anyone knows how hard it is to lose weight while combating knee pain it's BJ Gaddour. He's a longtime <i>Men's Health</i> training advisor and the creator of <i>Bodyweight Cardio Burners,</i> a high-intensity fitness DVD that will give you the …

Exercise

The Best Way to Roll Up Your Sleeves

A new take on the international sign for getting down to business<p>Show the world you’re ready to spring into action. Executive Fashion Director Brian Boyé rolls up his sleeves and shares the best way to cuff your sleeves so they look great—and won’t come undone.<p><i>Follow us @MensHealthStyle for more</i> …

Men's Health

Swing Your Way to a 6-Pack Faster Than Ever

Increase the intensity of this popular move with one easy adjustment<p>Kettlebell swings torch calories, improve cardiovascular fitness, and build explosive strength. But if you want to reap even <i>more</i> benefits from the classic move, try changing up your stance.<p>“Staggering your feet activates more …

Exercise