joseph walbyoff

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8 SFF books to get you through the month of July

Caught in Time by Julie McElwain (July 3)<p>When I heard about the first book in Julie McElwain’s series, <i>A Murder in Time</i>, I was instantly hooked. It …

How stretching everyday can benefit your physical and mental health, and improve your problem solving skills

Do you ever feel stiff, sore, and a little too stressed from life’s challenges? Chances are you aren’t stretching enough.<p>While you often hear about …

15 Summer Beauty Products New York Girls Can't Stop Talking About

Summer in New York is a double-edged sword. You spend so much time longing for it during the winter months (and during the seasons we used to refer …

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

Workouts

This is the surprisingly simple and cheap product Koreans use to get that enviable glass skin

The enviable glass skin Korean trend is something that many of us can only dream of - but that dream has just come one step closer to reality thanks …

Skin Care

12 must-read books for summer, according to three best-selling authors

Brad Thor, author of the best-selling Scot Harvath series, shared his summer reading list picks on TODAY.<p>With school out of session and vacations looming, it's time to pick up a new summer read.<p>TODAY sat down with New York Times best-selling author Brad Thor, Isaac Fitzgerald and Jane Green to …

Books

These 18 Small Details From The "Back To The Future" Trilogy Will Blow Your Mind

Doc's shirt in Part II foreshadows Part III and more!

This Is When You Should Eat Your Lightest And Heaviest Meals Of The Day

Timing matters.<p>When it comes to eating healthily, in the right amounts and maintaining your body shape, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 1,200 calories a day, others say throw out calorie counting, …

9 Cult French Pharmacy Products Available on Amazon

It was my mother, who lived in France as a twenty-something, who first introduced me to French pharmacy skin care. When I started my own skin-care …

People not getting enough exercise from long walks – report

Walking is just not enough, according to a new review of the evidence from Public Health England, which reveals a major disconnect between the exercise people need and what they actually do.<p>Those who thought 10,000 steps a day or a brisk daily trudge from a further bus stop meant they were doing …

Exercise

Read 'The Cabin At The End Of The World' And You Won't Sleep For A Week

The worst kind of horror plays for shock — for extremes of blood and gore and screaming nonsense. It is instantly recognizable for existing in a universe too far gone from our own to truly haunt anyone still tethered to the everyday.<p>The best kind of horror is soft. Quiet. Almost gentle in its …

Books

10 Products That Will Help You Stop Sweating This Summer

From head to toe.<p>The first day of summer has officially passed, so the blistering heat is on. You could probably use some help cooling down. Between the sweat, oil, odor, and grease that comes along with the sunshine, it can be difficult to keep yourself looking and feeling fresh. Factor in …

The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising

W hat it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you...<p>First of …

Here's How Long It Takes For You to Actually Lose Belly Fat — It's Faster Than You Think

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>How Long Does It Take to Lose Belly Fat?<p>Here's How Long It Takes For You to Actually Lose Belly Fat — It's Faster …

25 Must-Read Books That Will Make July Fly By

Do you hear that? It's the sound of your beach bag begging you to stuff it with the Summer's best new books. June already blessed us with a ton of great reads, so it's time to take a peek at what's been arriving on shelves in July. Need a spine-tingling thriller? How about a breezy romance or some …

Books

Discover What to Read Next With This 'Instagram for Books'

I have a massive list of books on my “to read” list, but somehow whenever I head to the library or bookstore I manage to pick up something else …

I Get Nonstop Compliments About My Skin—and I Owe It All to These 8 Products

My boyfriend was the first to notice the subtle but significant changes in my skin. Early morning light streamed through our bedroom window, and I …

4 Breast Cancer Symptoms That Have Nothing to Do With Feeling a Lump

How many of these rarely discussed breast cancer warning signs are you aware of?<p>Advertisement - Continue Reading Below<p>Breast cancer diagnosis often goes something like this: a woman feels a lump on her breast and makes a doctor's appointment. The doctor conducts some tests—which may include a …

8 Eye Serums That Fight Everything From Lines to Dark Circles, Fast

Don’t get us wrong—we love a good eye cream (especially when our peepers are tired from staring at a screen for hours, or when our puffy under-eye …

Scientists Have Discovered The Brain Region Involved in Spiritual Experiences

This is where the magic happens.<p>Whether we think of ourselves as religious or not, lots of people experience moments in life that can be considered …

This Fat-Loss Coach Explains the 1 Thing You Need to Do to Lose Weight

Losing weight requires a diligent effort of eating right, exercising, getting plenty of sleep, and managing stress. And while these main tenets of weight loss may seem overwhelming for those just starting out on their weight-loss journey, fat-loss coach Carter Good said there's just one thing that …

The 11 Best Exfoliating Pads for the Brightest, Glowiest Skin Ever

Any skin-health expert will tell you that chemical exfoliation is a key part of an effective skincare routine. According to Byrdie's most trusted …

Can You Spare Ten Minutes A Day To Get Fitter?

Nick Harris-Fry Monday, June 4, 2018 - 10:44 When told that you can exercise for just ten minutes a day to improve your health you might immediately …

Public Health England

From Chaos To Calm: A Life Changed By Ketamine

For six years now, life has been really good for James. He has a great job as the creative director of an advertising firm in New York City. He enjoys spending time with his wife and kids.<p>And it has all been possible, he says, because for the past six years he has been taking a drug called ketamine.<p>…

Psychiatry

Michael Pollan Drops Acid — and Comes Back From His Trip Convinced

<b>HOW TO CHANGE YOUR MIND</b> <b><br>What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence</b><br>By Michael Pollan<br>465 pp. Penguin Press. $28.<p>Michael Pollan has long been concerned with the moral dilemmas of everyday life. “Second Nature,” his first book, …

This Cozy Cocoon Chair Is Perfect For Reading

Reading is the perfect way to destress at the end of a long, hard day. You can escape into the world of a good book and lose yourself for a little …

Watch how to do squats that will help you build muscle and lose weight

The 17 Best Nonfiction Books Coming Out In June 2018

Another month is behind us, and that means June is here with must-read new nonfiction books. You might not fully appreciate that quite yet, but as …

YES! These 7 Low-Carb Protein Powders Are Keto Approved — All on Amazon

If you're on the keto diet, which focuses on high-fat, low-carb, and moderate-protein foods to ultimately help burn fat, finding ideal supplement isn't always easy. We rounded up a list of the best protein powders that are low in carbs and high in fat. Whether you're looking for a whey protein …

12 Books For People Who Like Learning Things But Don't Want To Work That Hard

Whether you're interested in science, sex, or politics, we've got something for you.