J

242 Flips | 19 Magazines | 1 Like | 4 Following | 57 Followers | @joevallela | Keep up with J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J”

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

This Cauliflower 'Dough' Pizza Is the Crispy Gluten-Free Crust Option You've Been Craving

Trying to find a delicious gluten-free pizza can seem like an impossible task. But instead of getting frustrated at the lack of options when dining …

Food

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

Workouts

You Need to Try This Addictive (and Crunchy!) Hot Sauce

I’m not the type to fall in love with a stranger, but a nameless woman has become one of my most beloved kitchen companions. She’s the frowning lady …

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

The Hottest Restaurants in Seattle, August 2018

Where to eat right now<p>While the <b>Eater 38</b> is a resource that covers old standbys and neighborhood essentials across the city, it is not necessarily a chronicle of the “it” places of the moment. Thus, the <b>Eater Heatmap</b>, which changes every month to highlight where the food nerds are flocking.<p>The …

Texas

Content design is the user experience and what the deuce is content design?

<i>(This is something I first sent out to my</i> <i>private mailing list</i><i>.)</i><p>Toward the end of writing my upcoming book (Form Design Patterns in case you didn’t …

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

10 Cauliflower Bites We Can't Get Enough Of

I think it's pretty clear that we're obsessed with cauliflower here at Kitchn. We've turned it into rice, mashed "potatoes," pizza crust, soup, mac …

6 trends that are changing the face of UX

When I started my UX career, the iPhone didn’t exist. I was wireframing screens for car navigation systems using PowerPoint. User experience …

The Design Theory Behind Amazon’s $5.6 Billion Success

Amazon’s success brings into relief a principle that is sometimes hard to swallow in the design community: Successful design is not necessarily beautiful.<p>Amazon is undoubtedly the most significant force in the digital transformation of commerce: an estimated 44% of all online sales are on Amazon, …

The Rule of Thirds: Know your layout sweet spots

Now that we’ve started covering the topic of proportion in design (beginning with the Golden Ratio article), let’s look at another vital subject. …

Jacked By Gym Jones

Warning: This workout will make you sweat, yell, and curse. Welcome to the pain cave<p>Overview<p><b>Exercises:</b> 53• <b><br>Total Sets:</b> 15• <b><br>Total Minutes:</b> 30• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: All<p>Instructions<p>Use this workout to test (and expand) your physical limits, build mental grit, and forge total-body …

RIP, minimalism. Retro logos are back!

The pendulum is swinging away from clean, modern aesthetics toward curvy, retro designs.<p><i>This post originally appeared on Logo Lounge.</i><p>Any time we look at trends, we tend to see a pendulum swinging. For instance, it’s not uncommon to see an evolution from a flat logo to something dimensional or vice …

Best Places to Go in Tanzania

When you travel to Tanzania, the best places to visit and enjoy a safari include Katavi, Selous, Ruaha, Tarangire and Ngorongoro. Of course, there's …

21 Sensational Salmon Recipes That'll Make Dinnertime Easy and Breezy

1 of 21<p>Everything Smoked-Salmon Summer Rolls<p>Advertisement<p>2 of 21<p>Salmon Reuben<p>3 of 21<p>Pacific Northwest Smoked Salmon Tacos<p>Advertisement<p>4 of …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Designer Spends a Year Creating Logos That Subtly Reveal the Meaning of Words

Art director Daniel Carlmatz looks at language as more than just words on a page. For one year (November 2016 to November 2017), the Swedish creative challenged himself to visual wordplay by turning otherwise ordinary terms into playful logos. He did so by manipulating letterforms and incorporating …

Graphic Design

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

The Hottest Restaurants in Seattle, July 2018

Where to eat right now<p>While the <b>Eater 38</b> is a resource that covers old standbys and neighborhood essentials across the city, it is not necessarily a chronicle of the “it” places of the moment. Thus, the <b>Eater Heatmap</b>, which changes every month to highlight where the food nerds are flocking.<p>The …

How to Get Six-Pack Abs at Home Without Gym Equipment

Whether or not you can see your abs comes down to a combination of how developed your ab muscles are and how little fat you have on your stomach. If …

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

18 Energy Bowls That Will Give You an Instant Boost

We’re always on the lookout for meals that keep us full enough to avoid a 3 p.m. vending machine rampage (the struggle is real), but without making …

Chicken Thighs

Star chef Paul Kahan is a big fan of chicken thighs because they have so much flavor and are so inexpensive—the best of both worlds. Here are a …

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

The Experts Name Seattle’s Top Dining Neighborhoods for 2017

<i>As is tradition, Eater closes out the year by surveying local food writers on various restaurant-related topics. Readers, please feel free to chime in with your own thoughts in the comments section below.</i><p>What was the best Seattle dining neighborhood of 2017?<p><b>Leslie Kelly</b>, Seattle-based food …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …