Bub Bab

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Bolognese

Bolognese sauce is an originally Italian, meat-based sauce that is served with pasta. Here, our favorite Bolognese recipes including pappardelle with …

You can feed yourself for a week with less than $15 of groceries from Trader Joe's — here's what you can make

Ramen and mac n' cheese aren't your only meal options when money is tight.<p>Finding a restaurant where you can get multiple meals for under $15 is quite a feat to accomplish. That's why Trader Joe's is actually the place to be when you're on a tight budget.<p>All five of these meals are nutritious and …

Healthy Eating

How to Conquer Cravings, Stress-Eating and 6 Other Weight Loss Hurdles

You know what to do to lose weight: Eat a little less, move a little more, and figure out what works for your body. “No more chocolate,” you declare. …

Must-Know Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …

Yoga Inversions 101: How To Do Handstands, Headstands & More With Ease - mindbodygreen

How To Do Handstands, Headstands & More With Ease<p>Class Rating<p>$49.99 USD<p>Tailored routines designed to build the strength and skills you need to get …

Yoga

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

The Brain

13 Things Mentally Strong People Don't Do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to see things through a new lens, and take decisive action if you want to move through it …

Emotional Intelligence

Yoga Poses for Headache Relief

Relieve stress, reduce neck and shoulder tension, and increase oxygen to the brain with this easy routine.<p>Begin on hands and knees.<br>• Hold opposite …

19 psychological tricks that will help you ace a job interview

That means they're susceptible to the same psychological preferences and cognitive biases that affect the rest of us. Simple tweaks to the way you speak and hold yourself can make you seem much more likeable, competent, and hireable in their eyes.<p>With that in mind, we rounded up a list of easy …

Employment

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10 Beginner-Friendly Yoga Poses Anyone Can Master

BKS Iyengar on yoga practice and ageing

<i>At 92 years of age BKS Iyengar continued to practise yoga for several hours each day. Here he describes how his practice changed with age and offers</i> …

11 Ways to Sleep Smarter to Improve Your Ride

<i>This information is excerpted from the new book</i> Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. <i>In it, you'll find a fun and entertaining look at how sleep impacts your body, brain, and performance, plus the real world tools to help you</i> …

12 healthy ways to cope with a chronic illness

In 2007, Tami Stackelhouse, then 35, was diagnosed with fibromyalgia, a chronic condition that caused pain throughout her body, brain fog and extreme fatigue.<p>“I remember thinking, ‘<i>If I could just close the door, turn off the lights and lie down on the floor of my office, I would be asleep</i> …

7 Ways Rosie Huntington Whiteley Stays Super-Model Fit

Number 2 is weird, but also totally adorable.<p>In an interview with The Daily Mail promoting her new fitness collection — Rosie for Autograph Active — actress / model / designer Rosie Huntington Whitely got specific about just how she maintains her world-famous body.<p><b>1. She constantly mixes up her</b> …

If you pick one vitamin, make it this one

A pharmacy wall stocked with vitamins can be overwhelming to scan. So if you could incorporate only one into your routine, which should it be?<p>We put this question to Dr. Arielle Levitan and Dr. Romy Block, who penned "The Vitamin Solution: Two Doctors Clear the Confusion About Vitamins and Your …

The 5 Best Ways To Improve Your Memory

Some skills you don’t need past graduation: geometry, cursive, the ability to dissect a frog. But memorization is not one of them. Far beyond your …

Why Sugar Could Be the Main Cause of Heart Disease

We’ve heard it so many times, it comes as naturally as looking both ways before you cross the street: Protecting your heart means cutting down on …

Men And Women Sleep Very Differently

It's time for us to add sleep to the laundry list of things men and women do differently.<p>The team behind sleep analyzing app Sleep Cycle recently gathered data from 941,300 users in 50 different countries to learn just how much the world's sleeping habits differ on a day-to-day basis -- especially …

15 Phrases That Will Change Your Life In 2015

As the new year approaches, many of us will resolve to transform our bodies -- but what about our minds?<p>Giving ourselves a mental makeover could be just as important as giving ourselves a physical one. But accomplishing that doesn't just lie in changing our thoughts -- it's also dependent on …