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Former 911 Operator Who Cut Short Thousands Of Calls Is Sentenced To 10 Days

An unconscious woman, a robbery in progress, cars racing on the interstate: All of these incidents led people to call Houston's 911 system — but not for long. These were among thousands of calls that were cut short by an operator who Harris County prosecutors said simply hung up on the callers.<p>That …

Crime

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from</i> Tone It Up <i>for their advice. Here they’ll let you in on all their</i> …

Workouts

Amazon wins patent for data feed marketplace that could include bitcoin transactions

Amazon Technologies has won a patent for a marketplace that offers data feeds, including bitcoin transactions.<p>The U.S. Patent and Trademark Office on …

Cryptocurrency

Bitcoin peaks and falls become race tracks

<b>The rapidly changing value of crypto-currency has been turned into a mobile game.</b><p>Crypto Rider lets players ride the peaks and falls of crypto-currencies in miniature race cars.

Cryptocurrency

This core workout takes as much time as one hit of a snooze button

Workouts are fun when they start and end to the beats of Beyoncé, include props like ballet barres, balls and weights, and have instructors that …

Exercise

Defending the world’s hottest pepper, a grower explains how to safely eat it

A farmer is defending <b></b>a chile pepper dubbed the hottest on Earth that reportedly landed a man in a hospital with “thunderclap headaches.”<p>Salvatore Genovese, who runs a seven-acre farm in Bedfordshire, England, recently told Sky News that the small but potent Carolina Reaper is perfectly fine to eat …

Medical Journals

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next …

Exercise

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

Two great sandwiches unite in this bacon, egg and grilled cheese

If the truest definition for the word ‘brunch’ is a cross between breakfast and lunch, this sandwich might be the ultimate brunch dish, combining one …

Breakfast

Workout of the Week: Core and Cardio

Some people prefer to stay in the weight room to work out, yet, others prefer cardio events like running, biking, or swimming in the great outdoors. …

Exercise

Why Mastering the Single-Leg Squat Should Be Your Next Fitness Goal

Also called the pistol squat, this elite strength move is basically a gym party trick. Here's why it's worth your time and attention.<p>Squats get all …

Workouts

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

Workouts

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

Breakfast

BOSU Ball Total Body Workout in 17 Challenging Moves

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Workouts

Top 10 Workouts -To Get Six Pack at Home |With Out Gym

10 At-home Workouts to Get Six-pack Abs<br>The house is actually a great place to hone your abs – after all, a six pack is mostly done in the …

Exercise

Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

Exercise

How to Get Rid of "Man Boobs"

It’s one of every guy's worst nightmares: man boobs. You saw it on the <i>Seinfeld</i> episode “The Mansierre,” in which Kramer developed a bra for guys who …

Exercise

This Trainer Explains Exactly How Animal Flow Can Speed Up Your Weight Loss

When you first hear about Animal Flow, you can't help but wonder what on earth those words could possibly mean. Despite its odd-sounding name, Animal Flow is a highly effective bodyweight workout that can best be described as a combination of yoga, gymnastic, calisthenics, and breakdancing.<p>Venus …

Fitness

‘I Got The Six-Pack Of My Dreams By Making These Changes To My Workout Routine’

THE CHANGE<p>I used to call the weight area the “men’s section.” It was so intimidating how it was only full of guys, and I felt like they would all be watching me. But with my new goal of building muscle and sculpting my body, I knew I had to get past that.<p>Because my gym got really busy during the …

Exercise

Build a summer body and reveal your abs with kettlebells

Perform with your feet on a Swiss ball.<p>01<p>Glute bridge<p><b>Sets:</b> 1 / <b>Reps:</b> 60 secs / <b>Rest:</b> None<p>Lie flat on the floor with your legs bent. Drive through your …

Workouts

'The Sandlot' cast reunites for 25th anniversary

Scottie Smalls, Hamilton "Ham" Porter, Michael "Squints" Palledorous, and the rest of "The Sandlot" gang took the field together again Thursday in …

Las Vegas

Workout of the Week: Mix of Calisthenics Reps with Fast Runs & Weighted Legs

This full body workout is a combination Spring Training sample of calisthenics and leg strength/endurance for fitness tests and running faster for …

Workouts

How to Train the Abdominal Muscles

The 'abs' are the groups of muscles in the abdomen or the stomach area—generally below the rib cage toward the pelvis and at the sides. The three …

Workouts

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts

Yankees vs. Red Sox Erupts in Brawl After Joe Kelly Hits Tyler Austin with Pitch

Yankees-Red Sox is starting to finally feel like <i>Yankees-Red Sox</i> again.<p>Benches cleared in the seventh inning of Wednesday night's matchup at Fenway Park when Boston Red Sox reliever Joe Kelly hit New York Yankees first baseman Tyler Austin. Kelly clearly seemed to target Austin for a hard slide he …

Baseball

Add the V-Sit Ab Exercise to Your Core Workout Routine

The V-sit ab exercise builds core strength by working multiple areas of the core at the same time. It's an effective way to target the rectus …

Workouts

Vietnam Is Outraged Over a $658 Million Cryptocurrency Scam

The Vietnamese government has weighed in on a $658 million alleged cryptocurrency scam in the country, with Deputy Prime Minister Vuong Dinh Hue …

Cryptocurrency

Bitcoin spikes 14% in less than an hour

Bitcoin surged more than 14% in less than an hour Thursday morning, bringing the world's largest cryptocurrency closer to the $8,000 level that it has not seen since March.<p>It's the biggest intra-day gain for bitcoin in almost two months, according to historical data from CoinMarketCap.<p>Despite the …

Cryptocurrency

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts