joe renders

391 Flips | 38 Magazines | 1 Like | 12 Followers | @joerenders | Keep up with joe renders on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “joe renders”

Top 10 Effective Morning Exercises for Weight Loss

Do you know it is best to work out in the morning? The best thing you can add to your workout regime is an AM workout. The busy, minute-by-minute …

Workouts

Segway's Drift e-skates aren't nearly as dangerous as they look

Impractical, but fun.<p>Disgraceful name appropriation aside, hoverboards have blessed us with many an exploitative YouTube compilation. And given the number of bruised coccyxes hoverboards are responsible for, you'd think splitting them into two separate pieces would make for double the danger. …

9 Trader Joe's Items You Need To Try Before Summer Is Over

Summer's end is nearing, which means it is *almost* time for pumpkin spice galore, and all of those other scrumptious, savory, seasonal favorites …

Trader Joe's

Tell Us Your Bangkok Travel Tips

This week Hack Your City goes to Bangkok, sprawling and glittering capital of Thailand. Its local name is Krung Thep, “City of Angels,” short for a …

3 Things You Can Do to Fast-Track Your Workout Results

Strategic workout planning can make all the difference.<p>Developing a regular workout schedule is a challenge. But once you've got that on lock? You'll …

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

Our Abs Hurt Just Looking at This Intense Core Circuit From Jillian Michaels

Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she's in pretty damn good shape. Jillian showed off how she gets such a strong core with an impressive …

Tip: No Need to Wait So Long Between Workouts

New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.<p>As long as I can remember, the …

This Is How Many Days a Week You Should Work Out to Strengthen and Lose Weight

It's no secret that serious weight loss can sometimes require a complete lifestyle-180. Without cracking down on both your diet and your fitness routine, it can much more difficult to shed stubborn pounds. And if you're wondering why you're not seeing results from hitting the gym two to three times …

Tip: A Crazy Exercise That Actually Works

Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.<p>When it comes to …

CROSSFIT GAME - Create a Tough Core and Abs Workout for Your Friends

RULES FOR CREATING YOUR WORKOUT<p>STEP 1 – Pick the exercises<p>Choose 5 exercises from the following list (click on the page numbers at the bottom of this …

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Bitcoin's Bad Year Keeps Getting Worse. It's Now Plunged 70% From Its High

Bitcoin’s meteoric rise last year had many observers calling it one of the biggest speculative manias in history. The cryptocurrency’s 2018 crash may …

Archaeologists Just Found The 'Crushed' Pompeii Man's Skull. It's Not What We Expected

This changes everything.<p>It turns out the unlucky Pompeiian man whose body was found under a giant piece of masonry last month wasn't crushed to death …

5 Body Weight Strength Circuits You Can Do in Under 20 Minutes

You don't need time, or equipment!<p>June 29, 2018<p>Strength! I love it, but a lot of people hate it, or have never even really tried it. You can make up …

How to Seriously Tone Your Arms With Just a Bath Towel

One of the easiest ways to fit in a ​workout is to recruit an everyday item in your home. That’s why a towel is of one of my most beloved workout …

Five Great Strength Training Exercises for All of Us

The post Five Great Strength Training Exercises for All of Us appeared first on LifeZette.

Here Are 20 Fat-Blasting Workouts to Help You Slim Down Your Waistline

If you're trying to lose belly fat, you've probably heard a wide range of advice on how to reach your goals. Most importantly, you need to be in a healthy calorie deficit, because that's how your body starts to shed fat all around. You can't spot-reduce fat, after all. Once you've got your diet in …

Tip: Choose Your Own HIIT

A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.<p>The Power of …

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Trump's phone call with Macron described as 'terrible'

<b>Washington (CNN) —</b> A call about trade and migration between US President Donald Trump and French President Emmanuel Macron soured last week after Macron candidly criticized Trump's policies, two sources familiar with the call told CNN.<p>"Just bad. It was terrible," one source told CNN. "Macron …

European Union

80-Day Obsession workout: 10 exercises from the program

Autumn Calabrese, creator of the 80-Day Obsession, shares ten exercises from the workouts featured in the weight-loss program.<p>Curious about the 80-Day Obsession? Kathie Lee Gifford and Hoda Kotb have put two daring viewers on the plan, but if you're interested in giving it a try yourself there are …

Trump: 'I have the absolute right to PARDON myself'

President Donald Trump said Monday he has "the absolute right" to pardon himself — but added that he has "done nothing wrong."<p>Trump tweet<p>The tweet …

The United Nations says Trump is making life harder for the poor

By Amanda Erickson<p>Amanda Erickson<p>Foreign affairs reporter focusing on the post-Soviet world<p>Email Bio Follow<p>The United Nations has never been shy about attacking the United States.<p>In recent years, U.N. officials accused the Obama administration of failing to address police brutality and sexual …

United Nations

Looking for Life on a Flat Earth

What a burgeoning movement says about science, solace, and how a theory becomes truth.<p>On the last Sunday afternoon in March, Mike Hughes, a sixty-two-year-old limousine driver from Apple Valley, California, successfully launched himself above the Mojave Desert in a homemade steam-powered rocket. …

Flat Earth Society

Grilled Mac 'n' Cheese Pancakes with Mojo Rojo Sauce

If you go by the name DJ BBQ, chances are you have a grilling trick or two up your sleeve. This recipe from the YouTube cooking star's new book, Fire …

6 Hamstring Exercises That Aren't Deadlifts

There's more than one way to work your hammies.<p>Ah, hammies (aka your hamstrings). These muscles (yep, there are actually three of them) give the …

Workouts

Trump: Pardoned conservative author's conviction was 'fishy'

WASHINGTON (AP) — An Obama administration critic pardoned by Donald Trump said Friday that the president told him he was being cleared because the campaign finance charges filed against him were "fishy."<p>Trump pardoned Dinesh D'Souza, a conservative author and filmmaker, on Thursday and announced …

Every NFL Team's Biggest Mistake So Far This Offseason

No NFL team is capable of producing a perfect offseason, although the Philadelphia Eagles flirted with one last year.<p>Every team deals with bad signings, big departures, questionable draft decisions and unresolved talent issues. The realities of the salary cap, the constraints on the supply and …

President Trump has made 3,251 false or misleading claims in 497 days

By Glenn Kessler ,<p>Glenn Kessler<p>The Fact Checker<p>Email Bio Follow<p>Salvador Rizzo and<p>Salvador Rizzo<p>Reporter for The Fact Checker<p>Email Bio Follow<p>Meg Kelly<p>Meg Kelly<p>Video editor for The Fact Checker<p>Email Bio Follow<p>In the 497 days since he took the oath of office, President Trump has made 3,251 false or …

Donald Trump