kasi dannhaeuser

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Am I Overtraining for My Marathon?

Having trouble completing your workouts? Here's how to train smarter to avoid fatigue.<p><i>I'm running my first marathon since 1990, though I've been running consistently for nearly 30 years and ran two half-marathons last spring. For support, I've joined a local runner's group, and for our late fall</i> …

2014 Boston Marathon Will Have 36,000 Runners

Field expanded by 9,000; registration opens September 9.<p>Next year's Boston Marathon will have a field of 36,000 runners, an increase of 9,000 over its usual size, the Boston Athletic Association announced this morning.<p>In addition, the B.A.A. announced this morning that registration for time …

Garmin Forerunner 620 and 220 GPS Watch Previews: The Future of Running Tech Looks Bright!

Next to running shoes, running tech gadgets are probably my biggest weakness, and lately I’ve found myself drooling over some of the running tech …

Favorites Mutai, Jeptoo Win New York City Marathon

More than 50,000 start; marathon again a uniting phenomenon.<p>In the first New York City Marathon in two years, Kenyans Geoffrey Mutai and Priscah Jeptoo lived up to their pre-race billing as favorites. But their wins—2:08:24 for Mutai, 2:25:07 for Jeptoo—occurred in vastly different races, both …

Comparing Times and Age Groups in Three Big Fall Marathons

Average finish time, percentage of BQs, and more from Chicago, Marine Corps and New York.<p>The three biggest U.S. marathons of the fall--Chicago, Marine Corps and New York City--had more than 112,000 finishers combined. That's a lot of marathoners.<p>But what do those finishers look like from race to …

Hearst Magazines

Review of YakTrax Run Traction Cleats

Dealing with traction on winter runs can be challenging for a road runner. Most of the time I find that a decent pair of lugged trail shoes suffices …

Not a Runner? Do THIS Instead

New research finds that you don't have to log time on the treadmill to reap health benefits<p>Let’s be honest: Some days, dragging yourself off the couch to go for a run feels pretty much impossible. Before you surrender to your remote, try going for a brisk stroll instead: Walking may reduce the risk …

Dominate Your Winter Workout

Take your training off the treadmill and back into the light of day with these five killer tips on braving winter’s bite<p>Take your training off the treadmill and back into the light of day with these five killer tips on braving winter’s bite<p>Winter is finally here, and for many of us, that means …

Is There an Optimal Time to Exercise?

Some headlines say you should re-think your routine. But don’t change your life just yet<p>Exercise can help us sleep better and reduce our risk for chronic disease—but does it matter when you do it?New research on mice from the University of California, Los Angeles’s Brain Research Institute suggests …

5 Ways to Boost Your Endurance

If you’re exercise endurance is lacking, you may be at heightened risk of developing depression<p>Another reason to lace up your sneakers: Women who can last longer running on a treadmill are less likely to develop depression, according to a recent study published in the American Journal of …

Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan

Drop 10 pounds with our all-new running fitness plan<p>If you can run for about 30 minutes straight—at any speed—this plan's for you. (If not, check out our run/walk program to build you up to 30 minutes). At the end of six weeks you'll be able to do a full hour on the road—and you'll score a killer …

Government Programs Have Become One Big Scammer Fraud Fest

Amongst all the polls about how various groups view their prospects going into 2014, I’d like to see one polling people who habitually defraud the government. I bet it would be off-the-charts positive, as they look<p>for a banner scammer year.<p>We are being inundated by news stories of fraud perpetrated …