Joe Nellons

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You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

Suspended – Medium

How to Increase Cell Volume for Fast Muscle Growth

Here's what you need to know...<p>Cell volume is critical for getting amino acids inside the cell. It's also the fundamental property of substances like …

Create Your Own HIIT Workout

High-intensity workouts are popular for a reason: They work. So it’s not surprising that more and more CrossFit gyms—packed with shirtless men and …

Workouts

6 Biceps Exercises You Should Be Doing

Complete Biceps Training for Maximal Growth<p>The Big Mistake<p>When it comes to training the biceps, simply doing more sets and reps won't cut it. The …

30 Easy and Delicious Whole30 Breakfast Recipes

Not familiar with the Whole30? Well, it's pretty much what it sounds like: For 30 days, you'll eat only <i>whole</i> foods—meat, seafood, veggies, fruits, …

Breakfast

7 Curls for Bigger Biceps

Zack Zeigler for Muscle & FitnessBigger BicepsGet bigger guns with this barrage of bi-blasting moves.

Muscle

How to Get an Incredible Rowing Workout—Without a Rower Machine

This all-new way to row will challenge your upper and lower body, increase your aerobic capacity, and torch belly fat<p>An indoor rower can give you a tremendous fat-burning cardio workout.<p>Now you can get a similar workout <i>without</i> the actual rowing machine, thanks to this cardio band row routine from</i> …

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

5 rookie mistakes that will ruin your deadlift

There’s probably no better way to build a strong back than the deadlift.<p>Eight-hundred-pound deadlifts helped Ronnie Coleman—arguably the greatest …

6 Exercises That Will Get You In Shape For Sex After 60

Recently I came across an article in The New York Times reporting that successful hip and knee replacement surgeries can increase sexual activity and improve the quality of one's love life: "Surprise Path to Better Sex: Hip Surgery."<p>Excited by the possibilities, I announced this finding to my …

Yoga

NEW Chest Exercise (Hit UPPER & INNER Pecs With 1 Dumbbell) | ATHLEAN-X

Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself …

The Battle Ropes Workout

Battle Ropes 2.0Whip yourself into shape with this muscle-building workout.Ropes are nothing new. Neither are battles. So it’s sort of surprising …

Workouts

Caveman Training: 3 Hardcore Workout Routines

A calculated mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its …

Exercise

Unique Fitness Tips

Intensity and intervals. Cardio health. Strength training. A motivational mindset. If you’re into fitness you’ve likely heard it all before. So instead of retreading tired training tips we reached out to experts to ask for some curious, advantageous, and most importantly, novel fitness tips. Want …

Woman stabs neighbour to death after discovering he was suspected paedophile, court hears

Sarah Sands, who is accused of killing her elderly neighbour Michael Pleasted after learning he had been charged with abusing young boys, allegedly told police 'he's harmles now ain't he?'<p>A woman who stabbed her elderly neighbour to death after discovering he was a suspected paedophile handed …

Actor BD Wong blames 'racial exclusion in Hollywood' for his small role in 'Jurassic Park'

Lowery's vintage T-shirt with the original logo; the kids riding around in one of the old jeeps from the first film, and the return of Dr. Henry Wu are just some of the goodies you can find in the new movie that reference the original.<p>But the actor who plays Dr. Wu, BD Wong, says there's one thing …

Jurassic World

NASA: "Black Holes are Dark Matter Concentrators"

"While we don't yet know what dark matter is, we do know it interacts with the rest of the universe through gravity, which means it must accumulate …

5 Steps for Developing Winning Moves (for Athletes and Entrepreneurs)

In my Tedx Talk, Embracing Your Awkward Moves, I shared how I went from a Division III athlete to an Olympic Silver medalist in fencing by developing unconventional moves.<p>At the time, I didn't realize I was engaging in the same process that designers at IDEO and other world-renowned technology …

Human-Centered Design