joemove

11 Flips | 3 Magazines | 9 Likes | 2 Following | @joemove | Keep up with joemove on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “joemove”

This Is the Absolute Best Workout to Shed Weight — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in …

I Lived Like a Bikini Bodybuilder For 1 Week, and Here's What I Learned

I have always been a huge fan of weightlifting, so I can't help but be curious about the lifestyle of bikini bodybuilders. Not only do they have incredible physiques, but I really admire their work ethic at the gym. A friend of mine (who shall remain unnamed) recently competed in her first …

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Food Preservation

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

The Real Secret to Melting Fat

Science proves that high intensity interval training burns more fat in less time than a steady-state approach. When done strategically, HIIT can also …

Exercise

Lose Fat in 6 Weeks with this Workout Routine

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are …

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

Bodybuilding Study: Rep Ranges Don't Matter

We know what you're thinking. Here's another college capstone-fueled "study" telling us that bacon cures (or causes) cancer and well-timed cake …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

How Federal Reserve Quantitative Easing Expanded Wealth Inequality

The Brookings Institution earlier this month held a conference entitled, “Did the Fed’s quantitative easing making inequality worse?,” examining whether central bank long-term asset purchases (commonly known as quantitative easing) expanded wealth inequality through boosting prices of financial …

Economics