Joe Henrichsen

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Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

10 unmistakable habits of irresistible people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good …

Self-help

What Is Cross Cultural Psychology?

Cross-cultural psychology is a branch of psychology that looks at how cultural factors influence human behavior. While many aspects of human thought …

Psychology

Study suggests your adulthood self-esteem has its roots in the way you were raised as a child

<i>By</i> Christian JarrettStudies of identical and non-identical twins indicate that our self-esteem is influenced by the genes we inherited from our …

Psychology

This Is Your Path to the $1,000-Per-Hour Mindset

If you don't value your time, who will?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If I asked you the question “How much for an hour of your time?” would you reflexively know the answer? If I were a betting man, I would lay odds that almost everyone reading this wouldn’t have a …

Lawn Mowing

Jeff Bezos Is So Rich, an Etihad First-Class Ticket Basically Costs Him $18

Business Insider recently published an intriguing story about the wealth of Amazon founder and CEO Jeff Bezos, breaking down the fortune of the …

Abu Dhabi

Leading Through Emotions Is the Opposite of Manipulation

Leading means helping people do what they want, not what they don't want. Thinking otherwise undermines your ability to lead.<p>As a leadership professor, trainer, and author, I have occasion to see people develop leadership skills at all levels.<p>When I describe the difference between leadership and …

Leadership

This Science-Backed Yoga Trick Boosts Dopamine Levels in the Brain by 65%

The benefits of yoga know no bounds—the physical, mental, and spiritual practice has been linked to reduced stress, increased flexibility and muscle …

Yoga

7 Mindsets That Undercut Your Mental Strength and Resilience

Last week, a medical student approached me after a workshop and asked, “Do you know anything about the imposter syndrome?” A lawyer I collaborate …

Psychology

This Is the Difference Between Normal Fighting and Verbal Abuse

A psychologist gives us six examples of verbal abuse in a relationship.<p><i>This article originally appeared on Tonic US.</i><p>As a psychologist, I often hear stories about fighting. After all, conflict is a normal part of any relationship and, during heated conversations, feelings of anger and frustration …

Mental Health

This Payroll Processing Company Is Growing Like a Weed

Paylocity isn't a household name, but this human resources software company is growing fast as it steals market share from the industry …

Small Business

World’s First Underwater Villa Offers Spectacular Living 16 Feet Below the Sea

If you’ve ever dreamt of being like Ariel and living under the sea, now’s your chance to make your fantasy a reality. The Conrad Maldives Rangali Island recently announced what they believe to be the world's first underwater villa. They’re calling the stunning locale Muraka, or “coral” in Dhivehi …

Living Rooms

If You Download These 5 Apps, You Probably Don't Need a Financial Adviser

Confession: I only look at my bank account once a month. I know, I know, I should be checking my balance daily, but I have to admit, I find managing …

Personal Finance

The drugs found in London’s fatberg autopsy present a surprising discovery into city life

When scientists performed an autopsy on a chunk of London’s huge fatberg, they found the monstrous lump contained 20 types of drugs. Perhaps more surprising was that it had a higher concentration of prohibited gym supplements than street drugs, such as cocaine and MDMA.<p>Channel 4 and utilities …

Autopsy

The US Military Funded a Study on Climate Change, And Got Unnerving Results

Our planet is losing its land.<p>More than a thousand low-lying tropical islands risk becoming "uninhabitable" by the middle of the century - or …

Climate Change

End of ageing and cancer? Scientists unveil structure of the 'immortality' enzyme telomerase

Making a drug is like trying to pick a lock at the molecular level. There are two ways in which you can proceed. You can try thousands of different …

E.coli

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

How a 27-Year-Old Math Whiz (and His Uber Driver) Found a Big Flaw in an IRS Tax Formula

He also came up with a fix.<p>Most people chat with their Uber driver about traffic or the weather. Sam Ferguson, on the other hand, spent one January …

Spanish Man Raised by Wolves Reportedly Finds Human Ways of Life Disappointing

A couple weeks ago, the Spanish newspaper <i>El Pais</i> caught up with Marcos Rodríguez Pantoja who in 1965 was discovered in Spain’s Sierra Morena …

3 Tools of Cognitive Behavioral Therapy to Manage Extreme Stress

I arrive at a job interview. I’m anxious. I really want this role. I was fired a month ago, and rent is due next week.<p>At least the receptionist is …

University of Pennsylvania

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

The Winning Mindset That You Need for Success

I was devastated.<p>I had just completed a test and the results were in.<p>And they weren’t good.<p>Not what I wanted or expected.<p>But it wasn’t an ordinary …

The process of building trust works in the opposite way that you think it does

<i>Wharton psychologist and author Adam Grant recently sat down with Daniel Coyle, author of the new book</i> The Culture Code: The Secrets of Highly Successful Groups<i>, to talk about the surprising truth about how trust works, and how we can build it in groups large and small. This article is a condensed</i> …

Self-improvement

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

Hedge Fund Titan George Soros Is Getting into Cryptocurrencies

Billionaire George Soros is weighing a leap into cryptocurrency.<p>According to Bloomberg, a member of his family office received internal approval to …

11 Rules I Want My Son to Remember

My son has taught me so much. During his four years of life, I've learned that it's possible to be entirely similar in some ways (we're both organized, like our alone time, and prefer to be in charge), and, at the same time, totally different. Maybe it's just that children are always their own …

How to Become a Content Strategist and Master Storyteller

If you want to be a strategist, or just want to create a strategy for your business, watch how Jordan Scheltgen creates honest, compelling stories on a consistent basis.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this entrepreneur interview, Eric Siu is joined by content …

Marketing

8 Successful Mental Habits to Defeat Fear, Worry, and Anxiety

How intense is work right now? These simple and useful techniques may help lessen your anxiety.<p>Are you under intense pressure at work? Perhaps you're a busy entrepreneur and founder of a startup racking up sixty hours per week to keep your business afloat. Or the CEO of a company that just got …

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …