Joellyn Swenson

122 Flips | 3 Magazines | 16 Likes | 3 Following | @joellyn1994 | Keep up with Joellyn Swenson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joellyn Swenson”

Hilaria Baldwin says this lower abs move improves sex, bladder control, and *more*

Having a strong core—with visible abs or not—is basically the cornerstone for being a boss at all your workouts. Whether you’re attempting to nail a …

Yoga

Top 7 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

Cardiovascular Diseases

I Took a Shot of Ginger a Day and, Here's What Happened

I Took a Shot of Ginger a Day, and Here's What Happened<p>Forget about Tequila shots, ginger shots are the new thing.<p>August 03, 2018<p>Ginger is one of the …

Ginger

Best Silk Pillowcases for Anti-Aging

Swap cotton for silk for brighter skin and smoother hair.<p>© Getty Images<p>Anti-aging Pillowcases<p>Forget coffee—a quick glance at your creased cheeks, …

Skin Care

The New Collagen Product Every Women Over 40 Should Be Using For Younger-Looking Skin

Younger-looking skin is something that we’re all after, but it can be hard to find the right products to get the job done. When shopping for new …

Skin Care

Most common surgery in the western world might be unnecessary

A new study claims patients undergoing one of the most common surgical procedures in the western world might be wasting their time.<p>A team of …

Medicine

Here's how patients say they reversed early Alzheimer's symptoms

There are two California doctors who are shaking up the medical world, saying their protocols can dramatically improve brain health in children and …

Dementia

Root Assassin Shovel - Award Winning Shovel - Best of All Garden Tools - Best of All Garden Shovels

This fits your .<p>by entering your model number.<p>DIGGING AT ITS BEST - The Root Assassin Shovel/Saw will do the job in half the time it would take with …

All the live TV streaming services compared: Which has the best channel lineup?

With the runaway popularity of on-demand streaming video services like Netflix, YouTube, Amazon Video and Hulu, more people are deciding to stop paying for cable TV. But just because you cut the cord doesn't mean you have to give up live TV.<p>Right now seven major services offer live TV steamed over …

Sling TV

11 Hidden Dangers of the Keto Diet

The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health consequences for those who are …

What to Compost: 50 Everyday Things to Compost (and 9 NOT to)

Compost is literally the best thing you can plant your vegetables and flowers in.<p>What is even better is that you can make your own. You only need a …

How to keep using Time Machine without AirPort or Time Capsule

Apple’s AirPort routers introduced one game-changing new feature to the world: easy backups. Time Machine is Apple’s automatic backup utility, and it made backups easy enough for non-nerds to use regularly.<p>The easiest way to use it was to buy a Time Capsule, a wireless AirPort router with a hard …

The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

On Mount Everest, the world's highest lab is uncovering the secrets of extreme fitness

On May 23, 2007, Professor Mike Grocott and his team of climbers – eight medical researchers, two cameramen shooting a documentary and 15 Sherpas …

Mountaineering

This Is How to Use Retinol Without Your Skin Flaking Off

For the first time in my life, I have incredible skin. Not to brag, but I'm <i>very</i> humble, so the fact that I'm putting those words on the Internet is a testament to just how good my skin is these days. It's clear, it's glowy, and it's got that bouncy-plump feel (however, I do have a 24-year-old's …

Skin Care

How to Control and Tweak a True Tone Display on iPhone and iPad

Last year, Apple brought a display feature called True Tone to its flagship iPhone line-up for the first time, following the technology's debut in 2016 with the 9.7-inch iPad Pro.<p>True Tone works by adjusting the color temperature of a device's screen to match the surrounding ambient light, so that …

Home remedies for phlegm and mucus

Phlegm is a type of mucus produced in the lungs and lower respiratory tract. It is most noticeable when a person is acutely sick or has a …

How To Prevent Tracking in the macOS High Sierra Safari Browser

- Mar 5, 2018<p>Safari for macOS High Sierra users can easily turn off tracking while using the browser. Intelligent Tracking Prevention uses machine …

If you receive this message on your iPhone or Apple device do not open it

Here's what you need to do if you receive it…<p>Owners of iPhones and other Apple devices listen up! The latest software update for the company's …

According to an Instructor, This 1 Yoga Pose Is the Most Intense Butt-Burner

From Warrior 2 to Goddess to Twisting Fierce, there is no shortage of yoga poses that target your lower body. But this not-so-popular pose, known affectionately as Burning Low Lunge, is probably the most intense way to work your butt and thighs. As a yoga instructor, this is the one pose I like to …

Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?<p>• Plus scroll down for step-by-step instructions<p>“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert springs off to demonstrate a walk. …

Sports Science

How to Fall Asleep in Under a Minute

<i>Tech savvy</i>. <i>Culturally aware</i>. <i>Underemployed</i>. <i>Spiritual</i> but not <i>religious</i>.<p>These are all words and phrases that have come to be associated with the …

What no one tells you about using magnesium oil

If you’ve ever experienced the life-changing (okay, mood-boosting—but same difference) effects of a well-timed Epsom salt bath, you’re probably …

15 Foods You Should Eat to Stay Healthy All Winter

Eating a variety of nutrients will keep you going when the cold weather hits<p>Sniffling. Sneezing. Hand sanitizer. It’s that time of year again. Your risk of dealing with an unpleasant sickness spikes once the days get shorter and the air gets colder.<p>The good news is, loading up certain nutrients can …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

A 400-Calorie Treadmill Workout That Targets Your Butt

If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting …

This Balance Board ​Helps My Kid Burn Energy When He’s Cooped Up Inside

It'll also give them a leg up on learning how to snowboard.<p>My oldest kid spends a lot of time outside playing sports. Hockey, leaf bag football, …

I tried the ketogenic diet to help with my anxiety—here’s what happened

When you’ve had anxiety most of your life like I have, you’re familiar with all the tricks. Meditation, essential oils, probiotics, wine…I’ve tried …