Avatar
Joel Hoidas
JOE WICKS: How to do a full workout in just 24 minutes

JOE WICKS: How to do a full workout in just 24 minutes

dailymail.co.uk - Joe Wicks

Repeat the following sequence of eight exercises three times. Do each exercise for 30 seconds, aiming for maximum effort, followed by 30 seconds of …

View on dailymail.co.uk