Joel Wagner

12 Flips | 4 Magazines | 1 Following | 2 Followers | @joelde10 | Keep up with Joel Wagner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Wagner”

Integrating Mindfulness Into Education

<i>We welcome today's guest blogger, Matthew Brensilver a leading expert on Mindfulness.</i><p><b>Why Mindfulness?</b><br>Fifteen years ago, the word 'mindfulness' was …

Mindfulness

UO Smart Beam Laser Projector

Small projectors are nothing new. But most involve compromises, either in the maximum resolution or brightness. The UO Smart Beam Laser Projector …

Gear & Gadgets

Everything You Wanted To Know About Stress, In One Place

Does meditation really work when we're anxious? (Yes.) Is work burnout normal? (No.) Is a little stress good for us? (Yes.)<p>There are so many questions when it comes to experiencing and managing stress, it's hard to keep track of what works and what doesn't. That's why we've compiled our best …

4 Ways Mindfulness Can Enhance Your Happiness

"It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging of mental toxins, such as hatred, compulsive desire, arrogance and jealousy, which literally poison the mind. It also requires that one cease to distort reality and that one …

The Exercise/Weight Gain Paradox

Reluctantly, I recently signed up to run the New York Marathon again this year. I am doing it with a close friend, Chris Klug, who is raising money for his Chris Klug Foundation -- a great cause that I am excited to be supporting.<p>I say reluctantly because I had long ago ticked marathons off my …

The World's Most Efficient Workout

Increase the intensity of your workouts<p>Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of …

Workouts

Quick Meditation Can Excite Your Brain and Improve Your Judgement

Spending just moments focusing on present thoughts, emotions, and sensations doesn’t only calm the brain and soothe the spirit, it can actually …

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

The Perfect Workout

Jim Smith C.S.C.S.

8 More Amazing Fat-Burning Intervals

Brielle Buis

Best Body Recomposition Workout