Joel Caltavuturo

44 Flips | 4 Magazines | 1 Following | 1 Follower | @joelcaltavuturo | Keep up with Joel Caltavuturo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Caltavuturo”

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musclefanatics.com

musclefanatics.com

What Is That Loose White Powder In Your Easy Mac And Cheese?

If you're feeling really hungry, you may not even notice the loose, white powder strewn among the noodles in your single serving cup of Kraft Triple Cheese Macaroni & Cheese.<p>Kraft doesn't promise "natural ingredients," and with a nuclear orange cheese powder that comes ready to stir from an …

musclefanatics.com

musclefanatics.com

High Protein Food!

How To Turn A Clothespin Into A Matchstick Gun

Update your desktop arsenal with this creation<p>DIY enthusiast Grant Thompson, who previously made a 10-penny battery that powered a small light for almost two weeks, is at it again. Inspired by another project tutorial, Thompson created seven variations of a mini-pistol that can fire matches over 20 …

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

Exercise

The 21-Day Shred Exercise and Diet Program

<i>[We recently launched a new program with MEN’S FITNESS digital director Mike Simone. This program is a one-two punch. It’s a combination of what the</i> …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Workouts

How to Uncover Your Six-Pack Without Any Equipment

Want McConaughey abs? You don’t need a ton of muscle—you need low body fat. That’s what abs are all about. The good news is you don’t have to get too …

Workouts

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Workouts

Armor Abs Workout!

DIY Portable Bucket Air Conditioner | Hunker

credit: Debbie Williams<p>Step 1<p>Supplies for this project are cheap and readily available. Five gallon buckets can often be recycled from painters or …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

Operating Systems

Apple vs. Google: It's War, and Thank Goodness

Let's face it: the tech world has been spoiling for a good, clean fight for years.<p>Competition energizes us; it squeezes out our best performances, …

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Lannister Push-ups workout

High Protein Foods!

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High Fiber Foods!

musclefanatics.com

Top 10 Foods to Gain Muscle Mass!

musclefanatics.com

Triceps Workout!