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Top 31 Buddha Quotes To Enlighten Your Mind and Soul

Our lives have become so stressful that we had almost forgotten about our true self. Clearly, in search of materialistic things, we are damaging the …

Spirituality

5 Easy Ways to Rev Up Your Metabolism | Men's Health

<b>Eat Iron-Rich Foods</b><p>Iron is essential for carrying the oxygen your muscles need to burn fat. Unless you restock your store, you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans, fortified cereals, and spinach are excellent sources. (But it's not always a good idea to …

Movie News, Reviews & Exclusive Interviews

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Exercise

Before You Sweat: The Perfect Warm-Up Workout

You've sure done a good job at building your body to stand the test of time, but you're not invincible. Trust us, you're not. Getting injured sucks, …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

The At-Home Workout Every Athlete Should Do Before Game Time

Tom Holland

Tom Holland

Listen to This to Crush Your Next Workout

Check out pop culture for proof. "The deep bass produced by the voice of James Earl Jones as Darth Vader in the <i>Star Wars</i> movie series has established him to be one of the most formidable villains of the big screen. His voice performance remains an iconic theatric demonstration of power.”<p>And music …

Jones, Cormier fight at UFC 178 media day

LAS VEGAS -- At UFC 178 media day, UFC light heavyweight champion Jon Jones and Daniel Cormier exchanged shots during the promotion of the event …

Weekend Challenge: Summer Body-Fat Sizzler

The Summer Body-Fat Sizzler<p>Make your metabolism soar like the temperatures outside with this three-move weekend challenge<p>If you want to fire up your fat burners in a short amount of time, then a jog around the block isn't going to cut it. You need to increase your heart rate and test your muscles …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …