Joe Raymund

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Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.<p>Chronic sitting keeps you from using your glutes …

The Rules of Strength Training (Part 1): 25 Things I Have Learned

I love learning. <b>I think it’s part of the reason I love lifting - the fact that it is a lifetime journey of learning and strength.</b> I love learning …

How to Transfer Music from Computer to iPhone without iTunes?

<b>How to download music to iPhone</b> or <b>put music on iPhone without iTunes</b> is asked by many iOS users. In fact, iTunes is one of the best tools to transfer …

How to build strength not bulk

Jo McRae, author of <i>Ride Strong: Essential Conditioning For Cyclists,</i> explains the basic rules for building strength and not bulk when training to …

Exercise

Exercise - Articles and Advice

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

Groin and Inner Thigh Muscle Stretches

Groin and Inner Thigh Muscle Stretches<p>The adductor muscle group, more commonly referred to as the "groin" is a set of 5 muscles that bring your leg …

Can Strength Training Reduce Belly Fat? A Scientist Weighs In

While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So how can we blast belly fat with strength training?<p>Nicole Aurigemma, physiologist at the Penn State Muscle Biology Lab, told us not only how …

Fitness

Foam rolling: 5-minute routine to stretch your body

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion.<p>Foam rolling is one of …

Exercise

M2 Premium Videos

Take This Breakfast For A Month And You’ll Burn Most of Your Belly Fat

This healthy breakfast recipe will help you lose belly fat fast. It is very healthy and beneficial for your hair and skin as well.<p>The condition of …

8 Dietitians on the 30 Supplements You Need in Your Life

From fish oil to protein powder–see which supplements the experts trust.<p>When it comes to supplements, it's often difficult to decipher which protein powder, Omega-3 oil, multivitamin, etc. to trust. If you've ever felt overwhelmed in the vitamin aisle at Whole Foods, look no further: We asked eight …

An Aggressive Full-Body Fat-Loss Workout from The Original 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you'll already be significantly leaner, and quite possibly even stronger. The workout starts out …

Lean Body Mass Workouts

Building mass takes time, especially if you want lean mass. Anyone can add a ton of calories into their diet, hit the weights and bulk up, but a …

Muscle

How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

Nutrition

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I'm Proof That Kayla Itsines' Workouts Can Turn Your Life Around

Jezelle Alcantara used the Instagram star's workouts to get fit and healthy.<p>Photograph courtesy of Jezelle Alcantara<p>Before: 152.5 <br>After: 126.6<p>Before I began this journey, I never understood the meaning of a "healthy lifestyle." I was only worried about losing weight when I felt the pressure to look …

Leg Training: Bring Out the Big Wheels

Lifters tend to break down into two categories: those who squat and those who don’t. The squatters, it is believed, stand to gain the most muscle and …

Workouts

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

A comprehensive beginner's guide to start ML with Amazon Web Services (AWS)

Introduction<p>Learn to connect AWS instance with your laptop / desktop for faster computation!<p>Do you struggle with working on big data (large data …

Cloud Computing

Relieve Hip and Lower Back Pain With This Piriformis Release Technique

Photo: Kai Wheeler.<p><b>Hip and lower back pain can be super irritating.</b> The type of radiating discomfort that so many people (surfers especially) …

The Core-Strengthening Moves That Will Make You A Better Athlete

If you’re a runner and your pre-workout routine includes simply lacing up your sneakers and heading out the door, hold up. The high-impact, …

10 tips to make your Mac feel like new

Upgrade to an SSD

Operating Systems

The 8 worst fitness tips top trainers have ever heard

The worlds of health and fitness, if you’re to believe the hype, are becoming over-saturated. Everyone and her mother’s a personal trainer these …

23 Low-Carb Dinners Under 500 Calories That Actually Look Good AF

Proving that low-carb can actually be very tasty.<p>Plus, they look delicious. Dig in!<p><i>All nutritional information was calculated using caloriecount.com.</i>

Exercise May Not Actually Help You Lose Weight, Overwhelming Number of Studies Find

We all know the connection between exercise and weight loss — the more you work out, the more calories you burn, ergo, those 10 pounds you gained …

Fitness

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Welcome to <i>Show Me the Evidence,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent …

Fitness

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

<i>In this piece, Dr. Sara Gottfried, hormone expert and Harvard-trained MD, explains how hormonal imbalances can hold you back from weight loss. If</i> …

Here’s How You Can Get Six Pack Abs Even without Ab Exercises

No matter what way you look at it, ripped abs is the number one indicator of a fit body. So whether you want to lose fat or gain more muscle, six …

Workouts