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BJJ Counter to Kimura Defense

High Intensity Interval Training for MMA Fighting

The Best MMA Defense Against a Ground-and-pound Attack

How to Do the Scarf Hold in MMA

MMA Scarf Hold Escapes

The Scissor Sweep Takedown - MMA Surge, Episode 20

Squid Spladle

Kimura from Guard - Technique #2

Jiu Jitsu Modified Rear Naked Choke from Crucifix Position

Three Ways to Defend an Underhook

Triangle Defense

Banana Split Submission Wrestling BJJ Jiu-jitsu

Escaping the Mount Position - MMA Surge, Episode 35

The Granby Roll - MMA Surge, Episode 33

The Twister - MMA Surge, Episode 37

Cartwheel Guard Pass - MMA Surge, Episode 52

The Reverse Triangle - MMA Surge, Episode 55

Armless Triangle

Randy Couture's Anaconda Choke - MMA Surge, Episode 53

Spider Web Position UFC MMA Jiu-jitsu

MMA Techniques from a Failed Takedown