24 Flips | 1 Magazine | 1 Following | 1 Follower | @joegiga | Keep up with joegiga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “joegiga”

BJJ Counter to Kimura Defense

High Intensity Interval Training for MMA Fighting

The Best MMA Defense Against a Ground-and-pound Attack

How to Do the Scarf Hold in MMA

MMA Scarf Hold Escapes

The Scissor Sweep Takedown - MMA Surge, Episode 20

Squid Spladle

Kimura from Guard - Technique #2

Jiu Jitsu Modified Rear Naked Choke from Crucifix Position

Three Ways to Defend an Underhook

Triangle Defense

Banana Split Submission Wrestling BJJ Jiu-jitsu

Escaping the Mount Position - MMA Surge, Episode 35

The Granby Roll - MMA Surge, Episode 33

The Twister - MMA Surge, Episode 37

Cartwheel Guard Pass - MMA Surge, Episode 52

The Reverse Triangle - MMA Surge, Episode 55

Armless Triangle

Randy Couture's Anaconda Choke - MMA Surge, Episode 53

Spider Web Position UFC MMA Jiu-jitsu

MMA Techniques from a Failed Takedown