joe gardiner

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Five Foolproof Strength Exercises

You’re in a slump, reading these words hunched over a keyboard or your smartphone. It’s habit that’s throwing your body out of whack and resulting in a musculoskeletal system that’s about as architecturally sound as that 1950s-era Springbar tent gramps left you.<p>“Our bodies adapt to the positions we …

Pirelli to introduce new super-soft tyre for 2015 · RaceFans

A new super-soft compound is one of few changes Pirelli is making to its Formula One tyres for the 2015 season.<p>In its fifth year as F1’s tyre …


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Motor Racing

up: Red Bull to get 850bhp Renault boost

In the round-up: Red Bull will benefit from a comprehensively overhauled new Renault power unit offering up to 850bhp this year.<p>Snapshot<p>Renault …