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Why spend a bajillion bucks on a luxury yoga mat when you could Downward Dog onto a mat that's under $25? Sure, there's something to be said for splurging on a designer mat or investing in a high-end as
Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a and
The gym can be a strange, strange place — especially from the perspective of a little kid. One opinionated toddler, Mila Stauffer, is weighing in on the gym and exercise in a hysterical video that's quickly
Welcome to Show Me the Evidence, where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day. The juniors and seniors