Joe Dotty

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The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (just 15 …

Test Your Upper Body Fitness With The Push Up Test

Push ups are not only a great way to build upper body strength and endurance, but they are a good way to test your upper body muscular strength and …

Exercise

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

Fitness

7 THINGS THAT WILL HAPPEN WHEN YOU START DOING PLANKS EVERY DAY

Planks are among the most beneficial exercises for the whole body. To do them properly, you need to train on a regular basis and strengthen the core …

Yoga

Watch the Porsche 718 Cayman S and BMW M2 Battle on Track

Two entry-level German performance cars duke it out for glory.<p>The Porsche 718 Cayman S and the BMW M2 are quite different, but both are each brand's most-affordable performance car. That makes them a good matchup for a track battle, even if one is a mid-engine, two-seat sports car, and the other is …

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