Joe Dotty

7 Flips | 1 Magazine | 21 Likes | @joedotty3 | Keep up with Joe Dotty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Dotty”

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

Test Your Upper Body Fitness With The Push Up Test

Push ups are not only a great way to build upper body strength and endurance, but they are a good way to test your upper body muscular strength and …

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

Exercise

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Watch the Porsche 718 Cayman S and BMW M2 Battle on Track

Two entry-level German performance cars duke it out for glory.<p>The Porsche 718 Cayman S and the BMW M2 are quite different, but both are each brand's most-affordable performance car. That makes them a good matchup for a track battle, even if one is a mid-engine, two-seat sports car, and the other is …

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