joe luera

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Seared Salmon with Roasted Broccoli

This post is a bit of a cheat because it’s really a combination of two posts that already exist on my blog: How To Cook Perfect Fish At Home and The …

ZEN BUDDHISM | Quotes | Zen Quotes

Zen is not some kind of excitement, but concentration on our usual everyday routine.<p>Zen Quotes<p><i>"You should study not only that you become a mother</i> …

5 Quotes From Eckhart Tolle That Could Change Your Life

Spiritual teachers and writers often talk about the importance of “being present” and practicing non-attachment when it comes to worries about the …

7 Habits To Turn A Boring Life Into An Extraordinary One

It can be frustrating to hear about how to make your life wonderful by doing things that you can’t necessarily do on a daily basis because of your …

How to Speak Your Mind Without Making Someone Else Wrong

<b>“Would you rather be right or free?” ~Byron Katie</b><p>Do you have the freedom to say what you really feel? Do you share your true thoughts and ideas, or …

Get Crazy Ripped With These 8 Tips

Most of you who have spent time in the gym know how to eat to maximize the muscle building process:<p><b>Meals</b> - Eat smaller meals every 2.5 to 3</b> …

How To Bulk Up Fast: Maximize The Muscle Building Process

This article is not for those of you who want the skinny, 160 pound six pack look. If that's your goal you might as well click away because you won't …

Targeted Ab Training: Top 5 Moves For Your Core

For many of us, ab training means finding an open corner in the gym and doing sets of crunches until we know that 6-pack can only be a few days away. …

Latest News, Diets, Workouts, Healthy Recipes

Casein Protein Expert Guide: Types, Benefits, Dosages & FAQ

Table of Contents: +/-<p>1. What is Casein Protein?<p>2. Benefits of Casein Protein<p>2.1. Casein Benefits Review<p>3. How is Casein Protein Made?<p>4. What are …