Joe Cef

11 Added | 3 Magazines | 2 Following | @joecef | Keep up with Joe Cef on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Cef”

5 Common Posture Problems (& How to Fix Them)

Last week I attended a full day workshop on “Posture and Movement Analysis” in NYC.1 About 25 fitness professionals showed up, all of whom exercise …

Coaching Tip: The Importance of Journaling

<b>At my gym, CrossFit Los Angeles, we require all of our students keep a workout journal.</b> In their journal they write down in detail their warm-up …

Exercise

5 Mistakes I Made When Starting Personal Training

Have you ever thought about the decisions you made early in your training career and asked yourself, “What was I thinking?”<p>It’s nothing to get upset …

How to Become a Personal Trainer | Grow Your Personal Trainer Salary

As seen in<p>Welcome to the world’s largest independent community of personal trainers.<p>The PTDC was built to improve the reputation of the fitness …

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25 Tips for Training Women

<i>Note: Featured image is of Jill Lollar Jacobs with credit to Ariel Perez Photography.</i><p><i>Last week I asked the PTDC’s awesome Facebook community for</i> …

120 Tips on Strength Training for Women

For six months I’ve been taking notes while training my female clients, and I’m finally comfortable with the list. Here are 120 tips on strength …

Jessica Alba

Best of dPS 2013

Digital Photography