Joe Cazares

70 Flips | 10 Magazines | 123 Likes | 8 Followers | @joecazares1 | Keep up with Joe Cazares on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Cazares”

10 Exercises that Burn More Calories than Running

Running isn’t for everyone and if you are not a fan yourself you should know that it is not the most efficient method for burning calories, too. …

Let the Dust Settle

<i>“Do you have the patience to wait <br>Till your mud settles and the water is clear?<br>Can you remain unmoving<br>Till the right action arises by itself?”<br>―</i> <b>Lao Tzu</b><p>…

Spirituality

The Ultimate Guide To Data Visualization Wireframing And Mockup Tools On The Web | Articles | Big Data

Your next big analytics project depends on accessible data visualizations. Here is a list of some of our favorite wireframing/mockup tools to help …

Wood Joinery - Through Dovetails - Quiet Corner

Of all woodworking joints, the through dovetail is revered for not only its strength, but also for its beauty. Dovetail joints can be challenging to …

Exercising drives down risk for 13 cancers, research shows

In addition to protecting hearts, preserving memory and lifting moods, exercise is a powerful cancer-preventive, says new research. Physical activity worked to drive down rates of a broad array of cancers even among smokers, former smokers, and the overweight and obese.<p>But to get those benefits, …

Cancer

The Brilliant Single-Leg Deadlift Hack We Wish We Had Known About Sooner

Never flail during the exercise again<p>The single-leg deadlift is a great exercise for improving your balance and stability.<p>In fact, it’s <i>so</i> challenging for your balance that it’s nearly impossible to do the exercise with added weight in order to build strength, says <i>Men’s Health</i> Fitness Director B.J. …

Fitness

8 Signs You're Definitely Dehydrated

With 75 percent of Americans falling short of the Institute of Medicine's recommendation of 10 cups of water per day, there's a good chance you could be dehydrated without even realizing it, according to celebrity dietitian Isabel Smith. But how do you know if you're getting enough to drink? Even …

Remove Something Every Day

“To attain knowledge, add things everyday. To attain wisdom, remove things every day.” -Lao Tzu<p>Nature teaches us the creative side of destruction. A …

40 Ways to Maximize a Small Garden

Beautify even the tiniest backyard or windowsill.<p>You don't have to call Versailles home to design a stunning outdoor space — even with a petite patch of green, the creative planters and unique ideas here will make your garden fit for a king.

Landscaping

6 Nutrients That Can Transform Your Skin

Your skin is in a constant process of total regeneration each month. To support healthy connective tissue (what makes our skin firm and healthy), key …

6 Training Hacks for Bad Knees

“Bad knees” is an easy crutch many lean on when explaining why they don’t squat, jog, lunge, or basically do anything else that’s leg-related. In …

Hacking

This Researcher Says Diabetes Is Not Always Chronic. Here’s How to Cure It

Nearly half of the people in a new clinical trial reversed the condition with this method<p>If you Google type 2 diabetes, reliable sources—like the National Institutes of Health website—will tell you that it’s a chronic condition.<p>But Newcastle University researcher Roy Taylor, M.D., begs to …

Diabetes

Data Storytelling: The Essential Data Science Skill Everyone Needs

Once your business has started collecting and combining all kinds of data, the next elusive step is to extract value from it. Your data may hold tremendous amounts of <i>potential</i> <i>value</i>, but not an ounce of value can be created unless insights are uncovered and translated into actions or business …

How probiotics may help ease depression

Probiotics have long been hailed for promoting “good” bacteria in the gut— aiding digestive issues like irritable bowel syndrome (IBS) and antibiotic-related diarrhea. They’ve also been used to regulate urinary tract issues and skin woes like eczema. Although those benefits have been well known …

DIY: Tips to Press Flowers from MR Studio London

After we posted the other day about how London-based designers Mike Pollard and Rika Yamasaki of MR Studio make old-fashioned pressed floral artworks …

DIY

6 Things Your Gas Is Trying to Tell You

It's kind of hard to ignore, anyway.<p>Whether you'd like to admit or not, everyone has gas. It's what happens when your food breaks down in your colon — and most people experience it an average of 14 times a day! But when that bubbling rumble gets to be too much, it could be a sign your body is …

8 Fatty Foods That Can Help You Slim Down

The best diet foods could also be the best tasting ones. 🙏<p>Experts used to think that dietary fat — which makes foods like burgers and ice cream and pizza taste flavorful AF — made people physically fat and sick, but not anymore. The only kind of fat that's <i>definitively</i> bad for you is trans fat, …

7 Easy Ways to Improve Your Squat

<i>By Michael Schletter for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>If you're no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well. But if …

How Traditional Storytelling Is Ruining Virtual Reality Film

Meet the filmmakers writing the trippy language of cinematic virtual reality.<p>I spent much of the past two weeks with a screen strapped to my face, watching filmmakers' best stabs at telling a story in virtual reality.<p>The cinematic VR showcased at the recent Tribeca Film Festival ran the gamut from …

Battle Over Georgia's 'No-Buzz' Medical Marijuana Law Gets Personal

A Georgia mom is helping to lead the charge to expand the state’s limited medical marijuana law, which she says unfairly excludes many patients with severe medical conditions — including her 5-year-old autistic daughter — who could benefit from the plant’s medicinal properties.<p>“There are some …

Health Check: what to eat and drink when you have gastro

When you catch a bug that causes acute infectious gastroenteritis (gastro), your stomach and intestinal tract become inflamed, causing diarrhoea, …

Dry Skin

The Surprising Foods That Alleviate Anxiety

If I told you that bacteria could alleviate your anxiety you’d probably think I was joking or uninformed. But, if you suffer from anxiety, …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Do the dew: Prevent cancer and diabetes with honeydew

Make honeydew your ‘honey’ and enjoy a range of health benefits – not to mention its unmatched deliciousness.<p>Image credit: JoyfulBelly.com<p>The …

DIY Paper Hydrangeas

These lovely DIY paper flowers are a fun way to add spring flair to your home or make a charming housewarming gift!<p><b>Skill Level:</b> Moderate <b><br>Time …

A Scientific Guide For Finding The Perfect Workout Music

Retire your high school workout playlist and pump up the jams.<p>You've got your go-to, sweat-inducing playlist made by now, of course. But after a few long runs, you might begin to tire of that same 90s hip hop beat. To keep things fresh, you should create an upgraded playlist that works <i>with</i> your …

10 Easy (and Cheap) Renovations That Will Instantly Boost the Value Of Your House

Any man can make these simple home improvements<p>A man’s home might be his castle, but few of us have the funds to live like kings.<p>“It’s easy to say ‘I’ve got what I’ve got, and that’s that,’” says Stephen Fanuka, host of DIY Network’s <i>Million Dollar Contractor</i>. But just because you can’t splurge on a …

Home Improvement

A review of glucosamine for knee osteoarthritis: why patented crystalline glucosamine sulfate should be differentiated from other glucosamines to m... - PubMed

2016 Jun;32(6):997-1004. doi: 10.1185/03007995.2016.1154521. Epub 2016 Feb 26.<p>A review of glucosamine for knee osteoarthritis: why patented …

Clinical Trials