Joe Baltazar Lopez

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6 Simple Tips to Be More Mindful in Everyday Life | Pick the Brain | Motivation and Self Improvement

As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily …

Mindfulness

Menu for Jan. 4, Day 3 of the Food Lover's Cleanse 2014

Day 3 of the Food Lover's Cleanse 2014 begins with eggs and proceeds (naturally) to chicken—and then steak for dinner, because why not?<p><b>Breakfast:</b><p>Two-Egg Omelet with Red Pepper–Walnut Spread<p><b>Lunch:</b><p>Chicken, Cabbage, and Tangerine Salad<p><b>Snack: Pear slices with chèvre and 1 teaspoon hazelnuts</b><p><b>Dinner:</b><p>Warm …

Be Happier with What Is by Letting Go of How Things Should Be

<b>“What you do today can improve all your tomorrows.” ~Ralph Marston</b><p>Have you ever been stuck and felt like you’re spiraling around the same space over …

Positive Thinking

5 Things You Probably Didn't Know About Quinoa

The International Year of Quinoa may be coming to an end, but quinoa's reign as one of the healthiest foods of all time will undoubtedly continue into 2014 and beyond.<p>If you’ve only recently jumped on the bandwagon (it’s <i>KEEN-wah</i>, not <i>kwin-OH-ah</i>), there's probably a few things about this ancient …

7 Reminders That You're Capable Of Lighting Up The World

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

5 Stress Reducing, Relaxing Streaming & Downloadable Music Mixes

I'm writing this as I'm currently being bombarded by the non-stop sounds of a nearby jackhammer pounding away at concrete, accompanied by the …

January’s birthstone is the garnet

Happy birthday January babies! Your birthstone is the garnet.<p>The birthstone for January is the garnet.<p>The name “garnet” is derived from the Latin …

Everything you need to know: Camelopardalids could be the best meteor shower this year

North America is predicted to have the best view of a possible new meteor shower from Comet 209P/LINEAR Friday night through Saturday morning (May …

Astronomy