Joe Bamforth

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20-Minute Workout: Stronger Cardio

There's a reason you're reading this magazine and not one about jogging or cycling—you want to get in shape with weight training and other exercises …

Workouts

How to Get a Cardio Workout While You Lift | Men's Health

(If you're looking for an entire program that will melt fat and build muscle, you must try <i>The Get Back in Shape</i> <i>Workout.</i> The DVD program contains six 30-minute, gut-busting routines.)<p>And unlike slow-and-steady running, a cardio workout completed at a furious pace can speed your metabolism for hours …

Jump to it to Make Yourself Stronger and Faster

Explosive exercises will increase your speed and lessen your chance of injury.<p>Plyometrics—dynamic, high-velocity exercises that build explosive power—force your muscles to lengthen and contract over and over again at top speeds (just like running does!), which makes them the most functional …

New York City

Ryan Reynold’s Green Lantern workout

<b>Workout schedule</b><p><b>Week 1</b><br>30sec work / 20sec rest X 3. 120sec rest between rounds <b><br>Week 2</b><br>30sec work / 20sec rest X 3. 120sec rest between rounds and …

The Best Anytime Workout

Joe Stankowski , C.P.T.

Your first ever home workout

Washboard abs and T-shirt-straining arms can seem a long way off when you’ve let things slide or are glued to your work desk 12 hours a day. The gym …

5 Strength-Training Moves for Runners

<b>By SHAY KOSTABI</b><p>Whether you're a pro or leisure runner, functional strength training is key to maintaining proper form, correcting imbalances and …

15-minute bodyweight workout

<b>Side bridge</b><p>Lie on your left side with your forearm under your shoulder, propping you up. Rest your right foot on your left. Tense your core and press …

The super-fast fat loss workout

Slim: fast<p>Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits you can do anywhere. As little as 15-20 …