Joe Accetta

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13 Things Everyone Gets Wrong About the Keto Diet

The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it’s not the easiest diet to follow, and these …

Nutrition

15 Keto Diet Plan Dinners You’ll Want to Cook Up ASAP

Almost any recipe can be altered to become a keto diet plan dinner favorite. A little less carbs and a little more fat make these dinners right on …

Cooking

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

Recipes

The 6 Best Keto-Friendly Snacks To Try Right Now

<b>* Tasty snacks that support a keto diet</b><b><br>* Cookies, bars, crackers, and more</b><b><br>* Curb your appetite while staying on-diet</b><p>The ketogenic (or keto) diet made …

diseasemanagementdlda

Silicon Valley's favorite diet can lead to kidney trouble — here's how to go keto without getting sick

Shutterstock<p><b>The keto diet is a popular strategy for rapid weight loss and can help with certain medical conditions like seizures and Type 2</b> …

Diabetes

Tips from the Field for Beginning Band: Flute, Clarinet, and Alto Sax

Every band director develops their own strategies to start beginning students. I would like to share with you some things that I have found to work …

Flute

5 Tips For Eating Out On Keto

Home » Keto Diet » Keto Diet 101 » <b>Eating Out Keto: Which Restaurants, What To Order (+ Download Our Guide)</b><p>Eating Out Keto: Which Restaurants, What To …

Pizza Hut

Matcha Ketogenic Smoothie Bowl Recipe [Paleo, Keto, Dairy-Free]

Home » Keto Recipes » Ketogenic Smoothies Recipes » <b>Matcha Ketogenic Smoothie Bowl Recipe [Paleo, Keto, Dairy-Free]</b><p>Louise | June 29<p>This ketogenic …

Healthy Eating

Low Carb Acai Bowl Recipe

I first had an acai bowl in Kauai Hawaii on vacation but it was not a low carb recipe. You can see our pictures from that trip here. It was when I …

Breakfast

6 Indulgent Foods That Are Low-Carb Friendly

The low-carb way of eating is very popular.<p>One of the best things about it is that people usually don't need to count calories to lose weight.<p>As long …

Nutrition

5 Keto Rules That Can Help You Lose Weight, Even If You're Not on the Diet

It doesn't really matter if you're on keto or not (hey, some people just need to have some carbs); there are a few diet tips from the trendy diet that can benefit you. As you see more and more keto weight-loss success stories, it makes sense that there are bound to be some excellent health perks to …

Weight Loss

Ready to Try the Keto Diet? Here's a 7-Day Meal Plan to Get You Going

They always say starting your diet is the hardest part. I agree that it is difficult to stop your old habits and transition into new ones, but I think there's something even harder. That's sticking to your new diet. You may be loving the diet, but sometimes it can get boring eating the same things …

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Nutrition

How to Survive 'Keto Flu' Without Breaking Your Diet

If you're interested in trying the keto diet for weight loss, you might have heard about something called the keto flu. Although it's quite a bit …

A 2-Week Keto Meal Plan For Weight Loss

Interested in starting the keto diet, but have no idea what you should and should not be eating? We've got you covered. The following recipes meet the low-carb, high-fat requirement, and combined with a consistent workout routine, you're going to drop the pounds in no time. Bon appétit!

Healthy Eating

1. Learn the Difference between Keto-Friendly Food and Non-Keto Food

At first, adapting to the keto diet can be difficult. Just like with any major dietary change, it will take time to adjust to this new way of …

Parmesan Crisps

On a baking mat or parchment paper make eight 1tbsp mounds of Parmesan cheese an inch apart form one another.<p>Slice up the jalapeno as thin or thick …

Top 7 Keto Podcasts You Can Listen to For Free

There are countless methods you can use to burn fat, lose weight, boost energy levels, and gain mental clarity — but few of them are actually …

How To Start A Ketogenic Diet the Right Way

As you may have heard, the ketogenic diet (keto for short) has been exploding in popularity over the past few years. According to Google Trends, …

New Keto Meal Plan

May 14 2017 by Kristin Berglund, RN in Meal plans<p>Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal …

Everything You Need to Know Before Starting the Keto Diet, According to an Expert

The keto diet has exploded in popularity, and it's no surprise why - going keto has helped people lose weight, in some cases more than 150 pounds. …

Interested in Trying the Keto Diet? Use This Definitive Grocery List to Get Started

If you're embarking on the keto diet, odds are you'll have to overhaul the way you normally eat. Virtually all carbs are off the table, including …

This Keto Diet Expert Reveals the 2 Ways to Get Your Body Into Fat-Burning Ketosis

The keto diet has exploded in popularity over the last several years. Although it's controversial among dietitians, the keto diet has helped people …

Is Coffee Keto? Here's the Right and Wrong Way to Get Your Caffeine Fix

Giving up coffee in any shape or form isn't an ideal situation for many people. But where does caffeine stand when it comes to the keto diet in …

5 Reasons People Are Going Keto (Beyond Weight Loss)

<i>The keto diet is high fat, extremely low carb and all the rage lately. Celebrated for its ability to burn fat like crazy, there are other more</i> …

5 Low-Carb Cocktails You Can Drink on a Diet

There's no need to give up booze on a low-carb diet. Just be smart about what you drink.<p>Thinking of going on a low-carb diet? Good news: while you need to be more conscious of what you choose to imbibe, there's no need to ditch alcohol altogether. (Cue the sighs of relief.)<p>Yes, some drinks are …

Music Tech for the Instrumental Program: Phone and Tablet Apps

When using technology in the classroom, we are interested in tools that will enhance our teaching and help us to better reach our students. We’d like …

Flute

6 cocktails you’ve probably never heard of (but need to know about) - Style Birmingham

Read this in: 2 minutes<p>With the opening of Dirty Martini on Bennetts Hill on April 21, we’re saying goodbye to the classic mojitos and cosmopolitans …

Recipes

7 Sophisticated Cocktail Recipes Every Stylish Man Needs to Know

After a certain age, cocktails that are equal parts soft drink and bottom-rung alcohol just don’t make the cut. Most guys have an eye-opening moment …

Matching Students to Instruments: The Instrument Selection Process

One of the most exciting and important events in the life of a prospective band student is when he or she selects the instrument they are going to …