Joe Rushton

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A New Film Documents 9th Wonder As A Hip-Hop Fellow - XXL

Grammy Award-winning producer 9th Wonder took to Twitter this morning to announce the launch of the trailer and site for <i>The Hip-Hop Fellow</i>. The …

JAMLA IS THE SQUAD! THE VIDEO

9 Healthy Nuts That May Help You Live Longer

While nuts are high in fat and calories, research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases compared to …

adidas Originals Zx Flux (New Media)

Last week adidas Originals made their mark on Berlin, releasing a gang of sneaks including the EQT Cushion, unveiling the ZX FLUX, throwing parties …

Yoga: a beginner's guide to the different styles

The myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get anyone on the mat. However, as a yoga teacher I meet many people who hesitate to embrace this ancient form of fitness due to some pervasive myths. Yoga is …

Nipsey Hussle Reflects On Everything He Did In 2013

Nipsey Hussle had one hell of a 2013. He vented on <i>Complex</i>, sold a ton of $100 mixtapes to Jay-Z, and has been doing laps on the press circuit ever …

Zo! – We Are On The Move f. Phonte & Eric Roberson

Based SZN has returned.<p>An empowering anthem for self-love and expression.<p>A message about mental health in part with the American Foundation of …

What is Almond Flour?

26<p>7<p>Shares 33<p><b>Is almond flour the same as almond meal or ground almonds?</b><p>Yes. If you are unsure, check the ingredients on the package; the only …

DJ Premier’s Top 20 Songs of 2013

A new year is here, which means legendary producer DJ Premier takes time to reflect on the biggest albums from the past calendar year. Before we get …

2013 was a good year

Stream Alchemist’s “The Cutting Room Floor 3” Album

Based SZN has returned.<p>An empowering anthem for self-love and expression.<p>A message about mental health in part with the American Foundation of …

Yaya Toure believes Manchester City will become the "greatest club in the world" within two years

Yaya Toure believes Manchester City will become the "greatest club in the world" within two years.<p>City will face Barca in a mouthwatering UEFA …

Soccer

Rapsody “Betty Shabazz” (Prod. By 9th Wonder) - XXL

Jamla Records' Rapsody pays a little homage to Betty Shabazz with a new record titled after the late wife of Malcolm X. This is off the Statik …

The Rise of Beyoncé, The Fall of Lauryn Hill: A Tale of Two Icons

<b>By Janell Hobson</b><p>Fifteen years ago, the stardom of then-23-year-old Lauryn Hill had peaked when she released what would become her defining musical …

(Video) Rapsody – Dark Knights

9th Wonder protégé Rapsody drops the video for “Dark Knights”. Heavily inspired by the The Dark Knight film, Rapsody plays the role of both hero and …

The 2013 HipHopDX Year End Awards

Welcome to the 2013 edition of HipHopDX’s Year End Awards. In keeping with tradition, this is the time of year when we collectively reflect on all …

Rapsody "Dark Knights" [Official Video]

We take it back to <b>Rapsody</b>‘s Summer tape, <i>She Got Game</i>, for the official visuals to “Dark Knights.” With the video for the <i>Batman</i> themed song, we watch …

BINKBEATS Beats Unraveled #6: J. Dilla Live Mixtape

This Is Scientific Proof That Happiness Is A Choice

One theory in psychology research suggests that we all have a happiness "set-point" that largely determines our overall well-being. We oscillate around this set point, becoming happier when something positive happens or the opposite, afterwards returning to equilibrium.<p>But this set-point, to a …

Never Eat These FrankenFats

Thank God! Trans fats are banned at last. But they are still in our foods, so beware!<p>Recently, the FDA issued a ban on all trans fats, deeming them unsafe for human consumption, and it's about time! For more than 20 years, the science has shown these fake FrankenFats to be hazardous to our health. …

Tom Hanks IS Walt Disney in "Saving Mr. Banks"!

I cried all through the movie. So did my date. Then we happily stayed for the 20-minute question-and-answer session with the filmmakers. I came home from the Academy and realized that I MUST tell my Huffington readers about this wonderful film. It is called "<b>Saving Mr. Banks,</b>" and is the story of …

The Food Lab: How to Roast Fall and Winter Vegetables

I associate different appliances with different times of the year. The vacuum cleaner comes out in the summer as the dogs start to shed their fall coats. (Ironically, the vacuum cleaner <i>also</i> comes out around November when my building decides to kick in its …

The Leadership Philosophy of 3 P's: Passion, Purpose, People

<b>Click here to watch the TEDTalk that inspired this post.</b><p>In his book <i>Start With Why</i> Simon Sinek says "People don't buy WHAT you do, they buy WHY you do it."<p>Finding your "why" before communicating your "what" or your "how" to the world is critical to both business success and your personal growth. If …