jodywakley

51 Flips | 5 Magazines | 6 Likes | 1 Following | @jodywakley | Keep up with jodywakley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jodywakley”

A Spicy Sweet Potato Salad That Can Help You Lose Weight

High-fibre sweet potatoes can regulate blood sugar and help you lose weight, while a spicy antioxidant-rich red pepper and jalapeño dressing ties …

How to Disinfect Your Whole Home With Tea Tree Oil

Are you tired of your home smelling like chemicals when you clean? You shouldn't have to leave the room in the middle of scrubbing down the counter …

Cleaning

Strength Training Benefits and Guidelines for Seniors

Choose Your Exercises - If you're working out with machines, a common strength program might include:<p>Leg Press (Lower body)<br>• Chest Press (Chest)<br>• Seated …

Exercise

DOGHOUSE | The Science Of Dogs

10 Things You Never Thought to Store on the Back of a Door

12 Enjoyable Steps to a More Balanced Life

We tend to go over to the extremes in our search for more pleasure, when instead we should be looking for more balance if we want to live a happier …

47 Porches and Patios We'd Love to Relax On

Grab a drink and a book and make your outdoor space your favorite escape with these decorating ideas.<p>Grab a drink and a book and make your outdoor space your favorite escape with these design ideas.

The Silent Sister

• <b>Author:</b> Diane Chamberlain<p>In <i>The Silent Sister</i>, Riley MacPherson has spent her entire life believing that her older sister Lisa committed suicide as a teenager. Now, over twenty years later, her father has passed away and she's in New Bern, North Carolina cleaning out his house when she finds …

The Invention of Wings

• <b>Author:</b> Sue Monk Kidd<p>From the celebrated author of The Secret Life of Bees, a magnificent novel about two unforgettable American women Writing at the height of her narrative and imaginative gifts, Sue Monk Kidd presents a masterpiece of hope, daring, the quest for freedom, and the desire to have a …

Olive Kitteridge

• <b>Author:</b> Elizabeth Strout<p><b>WINNER OF THE PULITZER PRIZE • THE EMMY AWARD–WINNING HBO MINISERIES STARRING FRANCES MCDORMAND, RICHARD JENKINS, AND BILL MURRAY</b><p>In a voice more powerful and compassionate than ever before, <i>New York Times</i> bestselling author Elizabeth Strout binds together thirteen rich, …

Lila

• <b>Author:</b> Marilynne Robinson<p><b>Winner of the National Book Critics Circle Award</b><b><br>National Book Award Finalist</b><p><b>A new American classic from the Pulitzer Prize-winning author of Gilead and</b> <i>Housekeeping</i><p>Marilynne Robinson, one of the greatest novelists of our time, returns to the town of Gilead in an …

Tara Found Balance And Lost 89 Pounds -- And Counting!

<b>Name:</b> Tara B.<p><b>Age:</b> 28<p><b>Height:</b> 5'7"<p><b>Before weight:</b> 236 pounds<p><b>How I Gained It:</b> My weight fluctuated a lot growing up. Though I was always "bigger" than the other kids around me, it was mostly due to an athletic build and the fact that I was tall for my age. I would gain weight now and then, but I would …

Pucker Up, Smile Big, Suck In Your Cheeks: The Best Faces to Make When Applying Makeup

And no, your face will not get stuck like that.<p>You know that ad for Gillette razor, that shows men making the goofiest faces while trying to shave? Before you laugh too hard, think about all the faces that you make on a daily basis when you're applying your own makeup. Those goofy facial …

What To Put On Your Coffee Table

Coffee tables overflowing with coveted design tomes and objects snapped by some of our favorite tastemakers on Instagram.<p><b>Idea #1:</b> If you have a square coffee table, try stacking two diagonal corners with books and filling the rest of your space with artful objects.<p><b>Idea #2:</b> If you have a colorful or …

Four dairy free recipes to try this week, or weekend.

By YAZ TROLLOPE<p>My Instagram feed is full. Clogged. Jam-packed with healthy, delicious food creations accompanied by the hashtag #healthy #raw #IQS …

Breakfast

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Confined Argentinian Home Arranged Around a Small Courtyard Illuminating Modern Spaces

Within the confinement of a small plot, a modern home offering an open layout for enjoying both the inside and outdoors might seem close to …

30 Patio Ideas to Make Your Backyard Look Incredible

Kick back under the sun with these stylish designer ideas for outdoor spaces.<p>Whether you have a porch, pool, or patio, our guide to creating a luxurious outside area will help you take full advantage of warm weather. Oh, and don't miss our top swimming pool designs and outdoor kitchens!

Landscaping

Are butter, cheese and meat that bad?

"To eat, or not to eat?" For many people these days, that really is the question.<p>For the past four decades, we've been told to stay away from red meat, dairy and cheese -- foods high in saturated fats -- because saturated fat is bad for the heart.<p>But investigative reporter Nina Teicholz says that …

Family House Exquisitely Designed by Dane Design Australia

<b>P048</b> project was designed by Dane Design Australia in Dunsborough, Western Australia for a family eager to start a new life. This is a tranquil and …

Arranging Family Photos

The wall of pictures in the home of Martha Stewart Living editorial director Gael Towey and her husband, Stephen Doyle, looks as if it has grown up alongside the family. There are photos from the couple's wedding 23 years ago; a painting of a moth that their daughter, Maud, 21, painted in high …

Sophisticated Tropical Beach House in Australia

The gorgeous Tennyson Point Residence in Sydney, Australia has a common problem.<p>Like so many houses in the suburbs, the views to the sides needed to …

Outdoor Spaces

7 (Unexpected) Places Where Our Pain Hides

1. In Our Bones (Literally)<p>Once, at the end of a yoga class, I was resting in the final relaxation pose when a guy doing a headstand fell over and …

Migraines Linked With Abnormal Blood Vessel Structure In The Brain

People who get migraines may have differences in blood vessel structure in their brains, according to a small new study.<p>"These differences seem to be associated with changes in blood flow in the brain, and it's possible that these changes may trigger migraine, which may explain why some people, for …

Top Science Apps for Kids

Your child will have a great time learning more about the world with these exciting science apps.<p>When it comes to teaching kids about science, there's a whole lot to consider. Astronomy and weather, oceans and biology: The term <i>science</i> covers a lot of ground. Luckily, you don't have to be proficient …

25 One-Bite Appetizers

How to Make Homemade Lemonade

01 of 07<p>How to Make Lemonade Step 1 - Gather the Ingredients for the Lemonade<p>Once you learn how to make lemonade with these easy instructions, you'll …

Blood, Bones, and Butter: The Inadvertent Education of a Reluctant Chef

We know she can be hard to shop for, so we've found titles from all types of genres that make great gifts for Mother's Day, her birthday and anytime …

Barnes & Noble