jody Moroz

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10 Proven Health Benefits of Oranges You Need to Know

• How many calories in an orange – 47<br>• How much protein is in an orange – 0.9g<br>• How many carbs in oranges – 12g<br>• What is the fat content of oranges – 0.1g

Nutrition

15 Best Superfoods for Fall

The weather is getting cooler, but your produce choices are heating up.<p>These amazing superfoods are either hitting their peak in the garden or can …

Avocado Chickpea Mash, aka “Smash” + Avocado Nutrition 101

Shares 1K<p><i>Disclosure: Today we’re talking all things avocado and delicious like this avocado chickpea mash, aka “smash”. Although I received financial</i> …

10 Proven Health Benefits of Pumpkin Seeds You Need to Know

• How many calories in pumpkin seeds – 160<br>• How much protein in pumpkin seeds – 2g<br>• How many carbs in pumpkin seeds – 9g<br>• What is the fat content of pumpkin …

Nutrition

Amazingly Simple Appetizers

Cooking

Now THIS is what we call "low hanging fruit"! #fruit #health http://t.co/2EaEjPoKQB

6 Scientific Reasons To Eat Eggs

They also have unique antioxidants and powerful brain nutrients that many people are deficient in.<p>Here are 6 reasons why eggs are among the healthiest foods on the planet.<p>1. Whole Eggs Are Among The Most Nutritious Foods on Earth<p>One whole egg contains an amazing range of nutrients. Just imagine… …

Nutrition

21 Sweet Potato Dishes

Sweet-Potato Gnocchi with Mushrooms and Spinach<p>This spectacular main dish will impress discerning vegetarians and omnivores alike.<p><b>Recipe:</b> …

10 Proven Health Benefits of Bananas You Need to Know

1 – Are bananas fattening?<p>Bananas are relatively low in calories with an average banana containing about 100 calories.<p>They can also curb cravings …

Nutrition

10 Proven Health Benefits of Almonds You Need to Know

1. Almonds and diabetes<p>Research has shown that eating almonds can help type 2 diabetes patients maintain their blood glucose levels.<p>One study showed …

Nutrition

Recipes - Fruits & Veggies More Matters

Anti Cancer Properties of Plant Flavonoid Luteolin

Luteolin is a flavonoid which is found in abundance in celery and in lesser amounts in other vegetables and fruits. The flavonoid has been revealed …

Resveratrol Prevents Breast Cancer Growth

Researchers demonstrate that resveratrol, the ingredient which is found in red wine, prevents the growth of breast cancer cells by stopping the …

Immune-Boosting Herbs and Spices from Your Spice Rack

By Dr. Kira Schmid<p>Just like us, plants have to fight off microorganisms. Most of the vegetables we enjoy, in particular herbs and spices, have …

HerbClip: Green Tea Extract Improves Size and Symptoms of Uterine Fibroids

• Green Tea (<i>Camellia sinensis</i>)<br>• Uterine Fibroids<p><b>Date: 11-15-2013</b><p><b>HC# 101331-484</b><p>Re: Green Tea Extract Improves Size and Symptoms of Uterine Fibroids<p>Roshdy …

Sinus Clearing Thai Turkey Soup

I hope everyone south of the border had a wonderful Thanksgiving yesterday, filled with family, friends and food! Now, I know that food is probably …

16 Reasons To GO NUTS For Nuts

A recent article in the <i>New England Journal of Medicine</i> underscores the health benefits of nuts. Researchers followed over a hundred thousand men and …

12 Vegetarian Thanksgiving Dishes to Make Omnivores Jealous

A holiday that celebrates turkey as the star might seem like one where vegetarians sit uncomfortably and push around salad on a plate. However, there are plenty of vegetarian dishes that can more than share the spotlight with turkey and make the omnivores at the table droll enviously. From a …

Fun and Fruitful: Cranberries

For most, the purchase of fresh cranberries means one thing; it's Thanksgiving time! BUT this crimson treat we reserve for the holidays also has numerous healing benefits. In fact, cranberries are one of the only three fruits indigenous to North America, and Native Americans long-believed that …

Cranberries

10 Proven Health Benefits of Yoga You Need to Know

Yoga is a practice that combines the body, breath, and mind to balance and energize the complete person. This practice consists of breathing …

Vegan & Gluten-Free Cheesy Butternut Squash & Broccoli Soup

A bowl of comforting, creamy, and cheesy soup on a cold windy autumn night is an unbeatable combination. Wait! I take that back. Make that bowl of …

Wet and Slow, or High and Dry? How You Cook Your Food Can Age You Faster

By Steven V. Joyal, MD<p>Broil, bake, grill, steam, poach, roast, pan fry, sauté, braise.<p>We have so many different methods to cook food, and yet very …

The Power of Wild Blueberries: #WildBlueberryFit Chat 11/26 9pm EST

<i>sponsored by Wild Blueberries</i><p>You know all about blueberries, right? Cute little blue bites of fruit that taste good and are good for you; easy to eat …

Recipes