Jodi Wildeboer

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44 BODY WEIGHT EXERCISES FOR FEMALES

BICEPS: Don't let my post-workout photo scare you. That bicep pump lasted for 20 minutes...the photo on the right is how my arms look the rest of the time BECAUSE I train them hard. Here's the cool thing about being a women - we don't have enough testosterone :) Training with heavy weights just creates pretty toned arms. PS...Week 1 of contest prep officially in the books. Sisters In Shape ponytailed bicep flex earned :)

NEW Column – AGE IS JUST A NUMBER by IFBB Pro Lisa Maloy! This week, she offers tips to help you lose those stubborn extra pounds that creep up as metabolism starts slowing over 40. Get her strategies here: http://www.fitnessrxwomen.com/life-health/womens-health/fit-over-40/metabolism-slow-down/ #fitness

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Ask Nicole: July 12th

Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, …

BACK BUILDING: Not posting this side by side to say Oct 2011 looks bad. I'm very proud of the physique I brought to the stage in Oct 2011 (goal accomplished: 18 months post-baby do fitness comp). But I didn't say, "OK, done now" because my goal was more than just "do a competition" it was "be healthy for life." So I kept working at this health & fitness thing, kept lifting...slowly, patiently, consistently. A year later, no miracle transformations (diet controls that), and 2012 I brought a fuller, healthier, more shapely (and confident) physique to the stage. You can see by my exercise program, heavy weight lifting will not make you all big & manly (your diet controls how big you get). Female muscle creates shape :) ================= Program shared courtesy of Elite Team...proud to be part of this team of athletes, preparing for competitions in a natural & healthy way.

Sisters In Shape

I grew up with a girl named Dee, in a small town population 5,000. We worked at the local grocery store together as teenagers. We both "grew up" and …

How to make your Abs POP

Shares 195<p>You have all seen it in the fitness magazines. A Fitness model takes his shirt of and it <b>looks like his abs is going to poke your eye out</b>. …

Workouts

Lower Back Body Weight Workout

Where’s Your Get Up ‘n Go? 4 Group Fitness Classes To Try This Fall<p>5-Minute Fat Burning Home Workout<p>10 Minute At-Home Fat Blasting Workout<p>Get Fit …

Calf Training

<b>MET-Rx presents The Fit Life with Nicole Wilkins – Episode 68</b><p>In pursuit of great legs, we spend countless workouts squatting and lunging ourselves …

A Prescription For Parelli - Therapeutic Exercises For Your Horse

<i>What's holding your horse back from being all he can be? No time… don't know where to start…can't afford a professional equine bodywork therapist?</i><p><b>Now</b> …

Horse Racing

Medical Records State: The Sun Has Never Been Directly Linked to Skin Cancer Case

I'm in!<p>Everyone loves the summer time and with summer comes more sun exposure. Whether we have fair skin or dark skin, thinking about how much sun …

Alicia Marshall

Lavender oil (Lavendula officinalis) - the origin, source, extraction method, chemical composition, therapeutic properties and uses.

Lavender oil has a soothing and calming effect on the nerves, relieving tension, depression, panic, hysteria and nervous exhaustion in general and is …

Alternative Medicine

Essential Oils, Everything you Want and Need to Know

How to Use Essential Oils<br>from Stress to Pets!<p>Essential oils are one of natures best kept secrets. I have personally used over three hundred single …

Essential Oils

Sculpt Your Hamstrings

Hamstrings have always been one of my favorite muscles to train. I love how tight the back of my legs feel at the end of a workout, and I adore the …

Today my friend Kaylee joined me. Here's the cool thing about fitness > I'm 10 years older than Kaylee and yet we bond and connect over our passion for being fit & healthy. 10 years older, 10 years younger...fitness empowers women. There is no age limit to empowerment. ============= Program courtesy of Elite Team. Proud member...health, strength, balance.

Today was the first day of contest prep training for me, and it started with my least (most?) favorite part to train. LEGS!! Drenched in sweat, I grunted through 90 lbs squats (I weigh 115 lbs)...I felt my beastmode come out after a year of following a gentler more llifestyle-type of approach to fitness. I'm pumped to share my contest program with you thanks to Elite Team...I'm proud to be working with them on my 3rd season of competing.

CHEST WORKOUT? I confess to skipping chest day often throughout my normal workout schedule...but now that I'm in contest prep mode there is NO skipping. As a woman, I have a mental block wanting to train this part hard...why would I want to build chest muscles? But I want a strong physique and understand that my chest is part of this package. Last time I checked I didn't look very manly :) Loving being part of Elite Team which helps me push my limits and challenges my preconceived notions (and share my program with you!).

CALF TRAINING! IFBB Figure Olympia Nicole Wilkins shares 2 exercises to shape your lower legs. Check it out: http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/calf-training/

Day 4. Working out on the road. Find a route you love and run or walk. For me, nothing is prettier than horses, lakes and trees. Words of caution. Leave your route with your family. Take your phone. Know your surroundings. Have Fun. New routes are great for reinvigorating your routine.

FREE SUMMER E-BOOK featuring Nathalia Melo's BUTT SHAPING PROGRAM, which includes a workout, cardio, nutritional tips & demonstration videos. Get access to your copy here: http://www.fitnessrxwomen.com/ebook/ #summer #fitness

Bench Kettlebell Squat

What exactly are “perfect legs and glutes?” If you asked a room full of women, you’d get all sorts of different preferences: small legs…thick …

SPEEDWORK TRAINING. It's grueling, but the benefits are too good to pass it up. Dirt In Your Skirt's Margaret Schlachter shares a conditioning program that'll get you ready to race and improve your distance pace. Get the dirt here: http://www.fitnessrxwomen.com/training/competition-training-crossfit/obstacle-course-racing/speedwork-training/

Start runnin' Awkward Gym Moments

Heather Dees IFBB Figure Pro shares her efficient exercises for Abdominal Training & gives a reminder that great abs also require a clean, healthy diet. http://www.fitnessrxwomen.com/training/workout-tips-advice/heather-dees-training-journal/abdominal-training/ #fitness

Pain & Gains

I had the best workout last week…I was sore for days…<p>How many times have you heard a statement like that? Muscle soreness has become the standard by …

Ladies...Get your FREE copy of our SPECIAL EDITION INTERACTIVE SUMMER EBOOK featuring body transforming workouts from IFBB Figure Olympia Nicole Wilkins, Fitness Model/Writer Jamie Eason, Nathalia Melo and more! It’ll keep you motivated all bikini season! We hope you LOVE it! Get it here: http://www.fitnessrxwomen.com/ebook/ #fitness #summer #fun

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