Jodi Walker

10 Added | 2 Magazines | @jodiwalker1984 | Keep up with Jodi Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jodi Walker”

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

14 Personal Goals You Can Keep

<b>1. Take stock.</b><br>How now, Dow Jones? That is the question. Bank bailouts? Sub-prime mortgages? If you're not confused, you aren't paying attention. But ignorance will cost you, so make a point of reading the financial section of your newspaper every day. Lesson No. 1: If your best friend loses her …

Dieting Tips: Trick Yourself Into Eating Less

Listing calories on the menu didn’t lead people to order lighter options—but listing the minutes of brisk walking necessary did.<p>The next time you go to a restaurant, you probably won’t see the exercise equivalents for each dish—but you can still use a similar motivational strategy to curb junk food …

How To Be The Best Version Of Yourself

Wear clothes that actually fit your body and make you feel good. Don’t buy the t-shirt you feel sort of fat in because guess what? You will always …

3 Tips to Making Efficient Use of Your Time | Pick the Brain | Motivation and Self Improvement

<i>“I don’t have enough time.” “I’m too busy.” “There aren’t enough hours in the day.”</i><p>On average, I hear at least one of these expressions twice a day. …

10 Ways to Start Loving Life | PickTheBrain | Motivation and Self Improvement

<b>Does Your Life Even Matter?</b><p>Go to work. Come home. Eat Dinner. Go to sleep. Wake up.<p>Rinse, recycle, repeat.<p>Do you ever wonder…<p>Does my life even matter?<p>…

8 Steps to Breaking Your Procrastination Habit | Pick the Brain | Motivation and Self Improvement

We all procrastinate. For some of us, waiting until just before a deadline can be just the motivation we need to jolt us out of inaction. Others …

3 Communication Tips for Improving Any Relationship | Pick the Brain | Motivation and Self Improvement

Good communication is imperative for the long-term success of any relationship. But what makes for effective communication?<p>Consciousness is required …

The One Question That Could Change Your Life | Pick the Brain | Motivation and Self Improvement

“Am I doing the right thing?<p>“Can I pull off quitting my job and starting my own project?”<p>“Should I be doing more?”<p><b>Let’s face it: we constantly ask</b> …

Outsourcing

7 Tools to Radically Transform Your Life | Pick the Brain | Motivation and Self Improvement

Over the last 5 years I’ve made some radical improvements in my life. I’ve reached my financial goals, found an amazing life partner, built …

Motivation