jodie mack

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5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

Exercise

10 Essential Total-Body Moves

The 21 Best Stretching Exercises for Better Flexibility

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as …

How to get fit in 2014: A-Z of the best new fitness and wellbeing trends

Need a fitness overhaul for 2014? Read our guide to the biggest trends in fitness, nutrition and wellbeing for the year ahead<p><i>A is for... Animal Flow</i><br>This mix of the Brazilian martial art Capoeira and a body-weight work-out has a touch of gymnastics, yoga and dance on the side. One minute you might …

6-Minute 6-Pack: Plank Reach

The plank reach is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. A two-time Xterra world …

Run Up, Run Down: Two Training Techniques to Get Faster

If running faster is your 2014 resolutions, use these tips to hit a new PR.<p>In my book, Running On Air, I promote an effort scale related to rhythmic breathing that allows a runner to gauge their running pace and perform a number of different “workouts” within a training program. This effort scale …

Training advice - The Running Bug

30 Days, 30 Workouts: Our anti-resolution guide to keeping you motivated

30 Days, 30 Workouts: Our anti-resolution guide to keeping you motivated<p>Date January 7, 2014<p>It’s #NewYearNewMe time. Practically everyone has …

25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout

Go harder, longer, and stronger with these intense-yet-inspiring words that can take your fitness to the next level<p>Sometimes you just need brutal …

Want To Become A Better Athlete? Train Your Brain

<i>By Joe Vennare for Life by DailyBurn</i><p>Elite athletes stand head and shoulders above the rest -- and that's not just because of their impressive size and stature. Physique and fitness aside, there's more to gaining a competitive edge than meets the eye. While it's true that good genetics and plenty of …

The Biggest Mistakes Women Make When Working Out

<i>By Corrie Pikul</i><p>Whether it's because of the way we're built, the way we've been raised or some other reason, we tend to fall into these exercise traps. Here's what to watch out for.<p><i>As a reminder, always consult your doctor for medical advice and treatment before starting any program.</i>

5 Easy-to-Do Exercises You’ll Actually Want To Try

Need a quick energy boost?This short circuit of five exercises is a great way to rev up your metabolism and <b>get a full body workout in a few minutes</b> …

No pain, no gain? Getting the most out of exercise

Staying in shape has all sorts of benefits, from maintaining heart health to warding off dementia and cancer<p><b>I</b>nactivity – fuelled by cars and a sedentary work life – has been dubbed the biggest public health problem of the 21st century, a global pandemic with dramatic impact on peoples wellbeing. …

Workout Secrets To Get Your Best. Sleep. Ever.

Illustrated By Ammiel Mendoza.<p>No matter the frequency or type of sweat session, we feel better when we workout. And, while it’s been touted that …