Jodie Cianek DuRussel

37 Flips | 18 Magazines | 102 Likes | 6 Following | 3 Followers | @jodiecianek4hqf | Keep up with Jodie Cianek DuRussel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jodie Cianek DuRussel”

How you can get fitter from just two minutes of intense exercise a week

Forget those long, dreary sessions in a gym - a leading sports scientist says you only need to do two minutes of intense exercise a week in order to …

This Cabbage and Sausage Soup Is Perfect for Chilly Nights

Soup is a warm and comforting hug during the winter months, but making a soup that is truly satisfying is something of a fickle beast. If you're like …

Cooking

Shrimp Scampi with Pasta Recipe

"Well-rounded seafood and pasta dish. Good with any pasta; angel hair is less filling."<p>Ingredients<p>1 (16 ounce) package linguine pasta<p>2 tablespoons …

Advantage Preservation Online Historic Newspaper Sites - MAPPED!

Well, that's quite a map! What is being mapped? And what are all those balloons?<br>I recently published an article - <b>Search 40 Million Historic U.S.</b> …

Genealogy

Part 1 How to Blog Your Family History - Genealogy Blogging

Could yoga nidra be the key to wiping out stress and anxiety…for good?

Raise your hand if your favorite part of yoga class is savasana? If that’s the case—and, let’s be honest, it’s true for all of us at some …

10 Quick, Cheap, and Impressively Relevant DIY Halloween Costume Ideas

Halloween is less than a week away, and your time for finding a costume is almost up... <i>almost</i>. We’ve got a guide to a bunch of quick, cheap, …

Weekly Workout Plans to Lose Weight

Are you trying to slim down, tighten and tone your body? You'll lose weight more effectively if you create a weekly workout plan to lose weight. When …

Exercise

Get Inspired to Eat Well

The 7 Microwave Hacks You Need to Know

<i>This article is part of</i> Epi Loves the Microwave, <i>our exploration (vindication?) of the appliance everybody loves to hate.</i><p>If the kitchen was a middle …

Break Pasta Into Your Slow Cooker – Then Add This On Top, And You’ll Be In “Seventh Heaven”

An infusion of taste with tenderness in meat is how the slow cooker gained its entry into our hearts and stomachs. Aspiring cooks are discovering new …

Cooking

Sorted offers a new take on the standard To Do list app

A new application called Sorted launches today to offer a better, faster and more efficient way to manage your tasks via your mobile phone. Yes, it’s <i>another</i> To Do list application. Do we really need such a thing? The answer to that question may be subjective, but a small team of developers in Hong …

Amazon Echo Dot gives you a voice-controlled smart home for only $90

Nobody saw it coming. While Apple and Google were busy trying to beat each other to the smart home with HomeKit and Nest, respectively, Amazon snuck …

25 Genius Hacks That Make Having A Dog So Much Easier

If your dog eats too fast, there's a hack for that.

Pets

Easy Chicken Chow Mein

3K Shares<p>Chicken chow mein is one of those classic Chinese take-out dishes that just about everybody enjoys.<p>This is a great dish that’s easy to make …

Food & Dining

23 Chicken Recipes Made in a Slow Cooker

Some weeks work, social obligations, and household tasks pile up, making the idea of cooking a meal seem fanciful, even unachievable. When that happens, let your slow cooker be your savior. Armed with this piece of equipment, dinner can practically cook itself. Here, we rounded up more than 20 …

Cooking

How To Make Extra

Barbara is a passionate writer and animal lover who has been professionally blogging for over 10 years and counting.<p>Fried chicken is one of those …

Here's the Best Way to Make Your Exercise Habit Stick

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

The Simple Rep Scheme That Can Help You Gain More Strength

I used this basic protocol with high-school sophomores, and watched them bench, front squat, and clean 205 pounds. And recently, a client plateaued at 8 pullups. After 6 weeks of applying the 1-2-3 method to the exercise, he could perform 20 pullups. It’s easy and it works. Follow the 5 steps below …

Epic doodling

I’m a pretty big fan of doodling, but my stuff has nothing on Peter Deligdisch.<p>His YouTube channel is full of videos where he documents his …

Livestreaming

Classic Italian meatballs in tomato sauce recipe

This Italian staple, baked polpette al sugo, is ideal with spaghetti, rice or mashed potatoes<p>Baking the meatballs in the oven for 10 minutes is a fairly recent habit to which I am now pretty devoted. The meatballs cook more evenly and don’t break up, are leaner and poach better in the sauce. You …

Italian Food

Microsoft Office 2016 Preview: 10 New Features That Will Turn Partners' Heads

<b>Query Box Inside Office Helps You Find How-To Answers Fast</b><p>Most of us never use Office to its fullest potential. Sometimes we have a hard time using …

Popular Android Camera App Camera51 Hits iOS to Help You Frame Pleasing Shots

The camera app Camera51 has become quite popular among Android users since launching in October of last year, scoring more than one million downloads …

Fusion – HDR Camera review: get quality shots with little effort

There are dozens of camera apps out there that promise SLR quality results, but I’ve realized that many of them don’t offer a whole lot more than …

Canadians can research their family’s First World War history online

Online databases make it easier than ever for Canadians to discover the stories of their family members who served in the First World War a century …

Genealogy

New Atlas

#FlipboardChat Summary: Using Flipboard with Students

Every Wednesday evening, members of the Flipboard Club—an unofficial community of passionate evangelists—hold a Twitter chat about a Flipboard-centric topic and we summarize the discussion here.<p>Tonight’s topic is “Brands on Flipboard.” Join in the chat Wednesday at 7pm PT / 10pm ET via the hashtag …

Teaching