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Recipe: Chickpea Cashew Stew - Women's Running

Flavored with turmeric and garam masala, this stew is unmistakably Indian in essence. Protein-rich Greek yogurt provides tang, while a purée of …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Strength Training for New Runners

Essential moves for beginner runners to build power and prevent injury.<p>Sure, it’s easy to get hurt when you’re just starting out. There are countless aches, pains, and ouches that you’re bound to feel when you’re pushing your body farther and faster than it’s gone before. But here’s the good news: …

Five Nutrition-Packed Salads

Hearty and filling, these healthy main meals provide loads of flavor and fuel.<p>For a hungry runner, salad is easy to dismiss as little more than filler—something to hold you over until the main course arrives. But with the right ingredients and a bit of creativity, you can throw together all-star …

Kale Tabbouleh with Walnuts, Apples, and Pomegranate

Runner-chef Michael Solomonov of Zahav in Philadelphia shares a simple side dish you'll love.<p>Sometimes, I'll look at a recipe and will know right away that it will be a hit with Ravenous readers. This is one of those recipes.<p>It has some buzzy "superfood" ingredients like kale and pomegranate seeds. …

Quick Snacks for Runners

Need a snack stat? These prerun foods and drinks are ready when you are.<p>Your training plan may say it's time for your lunchtime five-miler, but your grumbling stomach begs to differ. So how can you get through your workout without keeling over from hunger? Have a snack, of course. "The right snack …

Why I took up the triathlon challenge

In the wake of the London Olympics, I signed up for the Blenheim and London triathlons, despite having no natural talent for sport. It's been a slog but I'm fired up for my first race … wish me luck!<p>Despite no natural sporting ability of any sort, and carried on a wave of Olympic fever last year …

Triathlon training nutrition guide

Swim, bike, run, and repeat. Seems simple, right? But if you think that’s all there is to triathlon training, think again—what you eat while you …