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If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Exercise

Passchendaele – grit, muck, blood and victory

<i>This series commemorates the 100-year anniversary of the Battle of Passchendaele and Canada's role in the First World War and its enduring legacy.</i><p>The battlefield at Passchendaele was a sea of mud, shell craters and unburied animal and human corpses. The titanic campaign in Flanders was fought from …

Is Madagascar’s Spreading Plague Outbreak Precursor to End-of-Days Epidemic?

“As for those peoples that warred against Yerushalayim, Hashem will smite them with this plague: Their flesh shall rot away while they stand on their …

6 Of The Most Brutal Acts Of Revenge In History

Right or wrong, revenge has always been a very basic part of the human emotional spectrum. Inummerable sagas, poems, stories & movies have been …

World History

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

​Take Your Abs to Hell and Back With This Hollow-Body Workout​ | Men’s Health

"You also hit your abs from three different positions: standing, supine (rocks), and prone (plank)," Speer says. "Your core will be rock solid and prepared to handle anything."<p>For more ab-incinerating workouts, check out The Anarchy Abs Workout.<p><b>Directions:</b> Perform the exercises below in the order …

Zac Efron’s Ridiculous ‘Baywatch’ Shoulder Workout

Zac Efron may have been blessed with undeniably good genetics, but make no mistake: The lean physique he showcases in <i>Baywatch</i> has been earned.<p>“I have …

Baywatch

How to build muscles to look better in your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

Muscle

Can’t Do Pull-Ups? Here’s Your Game Plan

There are two inconvenient truths about pull-ups. One, they’re a standard marker of fitness. Two, just performing a single pull-up is extremely …

​​This Workout Will Serve Up A Major Dose of Muscle From Head to Toe | Men’s Health

The barbell hip thruster is hands down one of the best booty builders there is. It keeps your back and knees in a relatively safe position compared to deadlifts while targeting the glutes. The movement allows for maximal glute contraction, which means more activation and a better muscle-building …

The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science | Inc.com

Getting old sucks.<p>My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even notice I'm doing it.) If I lie on the floor for a while, getting back up is no …

Time I

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Every year when the weather starts to warm up, you usually start to realize two things: You may have packed on a few extra pounds during the colder …

Today's Workout 18: The plank-only circuit for a concrete core

It's time to target your core and build solid strength in your center. The good news? You only need to know one basic exercise that we're pretty sure …

6 Best Grittiest Biceps Exercises You’re Not Doing

Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!<p>Given how much lifters love their arms, you may …

Muscle

Watch This Workout to Get Bigger Arms | Men’s Health

<b>Phase One: Triceps- Dumbbell Mechanical Drop Set</b><p>Pick a weight you can do 8 to 12 reps with on the first move, the weakest link in the movement chain.<p>Do as many quality reps as you can of each move. Do them in the exact order listed, with little to no rest between moves:<p>1. Dumbbell overhead triceps …

Add 2 Inches To Your Guns By Spring Break

I hope you're ready to bust some sleeves, because this jacked-up biceps-and-triceps-program is far more hard-hitting than anything you've tried …

Workouts

3 hardcore exercises to build muscle super-fast

CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body strength.<p><b>Follow BI Video:</b> On Twitter

CrossFit

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

The Ultimate Shoulder-Scorching Workout | Men's Health

Build Bigger Shoulders With This 10-Minute Workout<p>Five moves. Six reps each. How many rounds can you complete?<p>In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says <i>Men’s Health</i> Fitness Director BJ …

Boring But Big Chest Routine for Massive Pecs

1 of 6<p>Straight Up Chest<p>Powerlifter and creator of the famed 5/3/1 program Jim Wendler popularized the term “Boring But Big” to describe his protocol …

Workouts

You Absolutely Need These CrossFit Moves in Your Exercise Routine

CrossFit is booming these days, but you don’t have to have to be a constant presence at the box to reap the fitness benefits. Walking lunges, …

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

Workouts

6 Simple Yoga Poses to Increase Your Flexibility

• shares<p>“I’m not flexible enough to do yoga.” You’ve heard that one before, haven’t you? You might have even said it yourself. Well, I’m here to tell …

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

Workouts

Badass Workout of the Week: Shoulder Attack

For the true <i>M&F</i>er, the drive to enhance training performance and physique development is the ultimate goal, which is why we're always looking to …

Schadenfreude

Hate Crunches but Want Abs? Try These 10 Moves!

Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days, we would have plank competitions to see who could hold it the longest. Being the super …

Workouts

How to build your 'show-off' muscles

People can see a great physique no matter what you wear, but the muscles people see most are your forearms, calves, and neck. Here, you’ll find the …

The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

The 100-Rep Bench or Squat Challenge | Men's Health

And they make you crave more.<p>This 100-rep back squat or bench press challenge does all of the above. It rejuvenates me and shocks my system by maximizing the intensity. I do it when I stop progressing, and I need to bust through a plateau.<p>It’s simple: You load up a barbell, and do either 100 reps …