Joban Sra

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The dirty reason China can't always tell North Korea what to do

Global consumption of coal has declined significantly over the past year, driven by China, which makes up about half of the world's demand for coal.<p>But the Asian giant's break from one of the world's dirtiest fuels is unlikely to be a clean one: While China seems to be reducing coal production and …

China

5 Tips to Organize Your Day for Maximum Productivity

Whether you're the type of person that jumps out of bed before your alarm clock or the kind that doesn't officially start your day until that second cup of coffee, we can all use a little push in the morning. Follow these tips to help you make the most out of your day and achieve maximum …

The 6-Week Built for the Beach Program

Blueprint for a Better Human Body

People who wear and design prosthetics are rethinking the form of our species.<p>When Elizabeth Wright smacks her right leg on a table, she says “ow.” That’s only interesting if you know one more thing: that her right leg is made out of carbon fiber and metal. It’s also part of her. “It is my right …

Alexander McQueen

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

The 7 Best New Hair Products for Men

<b>Keihl's Damage Repairing & Rehydrating Conditioner</b>There’s more to great hair than just squeezing a fluorescent blob of gel out of a tube in the …

Hair Care

7 Extreme Adrenaline Kicks

<b>7 Extreme Adrenaline Kicks</b>Taking a vacation anytime soon? This time around, toss the daiquiris and try something a little—OK, a lot—more thrilling. …

Roller Coasters

25 Must-See Diagrams That Will Make Eating Healthy Super Easy

1. For fruit-ophiles.<p>Photos by Grace Hitchcock for PopSugar / Via popsugar.com<p>Some diets require precision. Yes, even fruit portions.<p>2. For 5-minute …

Healthy Eating

8 Foods that Pack on Muscle

33 Ways to Crush a Plateau

Stuck in a rut with no idea how to get out? Let our expert panel help you learn the telltale signs of an approaching plateau and teach you how to …

Fitness

Breakdown Sets To Build Up Muscle And Strength

At one end of the weight room, there's the bodybuilder who decrees that high-rep pump training is the canonical scripture for gaining muscle mass. At …

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

Shock Your Chest Into Growing

1 of 6<p>Let’s wake those pecs up. They’ve fallen asleep as of late, haven’t really grown any bigger or stronger in months. And can you blame them? Week …

Fitness

getprismatic.com is coming soon

3 Months to Mass

Anyone with experience in the mass-gain department—and we mean muscle mass, not the lumpy kind that accumulates around your midsection—knows the …

5 Min Workout Plank

Like and share!<p>Post Short link:<p>Related Posts<p>Frontal Squat workout!<p>Front Dumbell Hammer Curl Workout!<p>Rear Deadlift Anatomy!<p>Leg Workout!<p>Chest Workout!

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How to Grow the 8 Most Stubborn Muscle Groups

1 of 8<p>EXTREME-PHOTOGRAPHER / Getty<p>1. Back<p>When doing any type of pull, always pull from the elbows, not wrist. This will ensure you are using the lats …

5 Reasons You Must Lift Heavy Ass Weights

A few days ago I finally hit a personal record on weighted chin ups at 140 pounds for 4 reps (actually, 5 reps but the last rep was kind messy) at a …

Workout Finisher: Single Plate Complex

Complexes don’t have to be limited to barbells and dumbbells. Another common piece of equipment but uncommonly used for a complex is a plate. It …

Bodyweight Exercise

4 moves to build monstrous traps

It's winter, and that means more layers, baggier clothes, and looser fits. But everyone needs to look a little larger than they are, and a good way …

Geek

150 Muscle Building Tips

Here are 150 of the best muscle building tips I could piece together in one evening. They are short, sweet and to the point. But don't let that fool …

Exercise

10 Ways to Workout Smarter….not Harder

Every day I go to the gym and I see the same people doing the same workouts.<p>Runners get on a treadmill and run<br>• Yoginis perform their poses<br>• Bodybuilders …

Muscle in Minutes: Big Arms

<b>Duration</b> 2 days<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We urge you to take a break from your regularly scheduled arm routine for this important message.<p>There are a …

Exercise

The 13 most basic rules of clean bulking

1. Increase your calories<p>“You can't gain muscle or weight if you continue to be in a caloric deficit,” says Trink. You need to take in more calories …

4 Ways to Build Freakish Shoulders

Big, broad shoulders can make you look bigger than you really are. Straight sets can only get you so far. These four strategies are easily added to …

Health

8 Common Errors in 8 Common Exercises

We've all seen 'em: Guys flinging weight around without a care for form or function. But are we doing it too?Check out 8 Common Errors in 8 Common …

Next Level Nutrition: How To Supercharge Muscle Growth With Workout Nutrition

If you ask most bodybuilders to write down their daily diet and supplement regimen you will most likely get a detailed account of when every gram of …

The 6 lowest-carb 'pasta' recipes you’ll ever eat

If you’re trying to lean out, indulging in a plate of hearty pasta isn’t the best idea, right? It depends on the recipe, really. Olive Garden’s …

Recipes

The ultimate travel bucket list: 31 things to do in your lifetime

Mount Everest