JOAQUIN LIRA flipped this story into HEALTH AND WELLNESS•84d
Related storyboards
Related articles
This 5-Minute Exercise From a Google Executive Coach Is the Best Way I've Seen to Build Your Own Confidence
Try it next time you're feeling anxious or grappling with imposter syndrome. What's one of the simplest, quickest, and most effective things you can do to increase your own confidence and lessen your anxiety when you're feeling overwhelmed or nervous? Grab a piece of paper or a notebook, and write …
Experts reveal how to lose weight while you sleep
We all know getting enough sleep and the quality of your sleep are critical to your overall mental and physical health. If losing weight to be …
A guide to meditation for people who think they can’t meditate
The no-rules approach to building a meditation practice. If you’ve ever, in an anxiety-induced haze, googled ways to reduce your stress, it’s quite possible the internet has suggested you meditate. A regularly discussed antidote to our demanding times, meditation is a mental and physical exercise …
More stories from Sleep
Experts reveal how to lose weight while you sleep
We all know getting enough sleep and the quality of your sleep are critical to your overall mental and physical health. If losing weight to be …
ScienceAlertflipped into ScienceAlertDoing This One Thing Makes Insomnia Even Worse, Psychologists Warn
We're not sure exactly how many people have insomnia – estimates range from 10-60 percent of the population – but we are confident that it's linked …
10 Incredible Exercises to Build a Big Chest | BOXROX
Add these highly effective exercises into your training if you want a bigger and stronger chest. Add these highly effective exercises into your …
