JOAQUIN LIRAThis Innovative wearable neckband helps you reduce stress and improve sleep using biohackingyankodesign.com - Vincent NguyenAlthough we are surrounded by technologies that make our lives more convenient, our days are often also lived with stress and exhaustion. It’s as if …
JOAQUIN LIRAShort on time? This dumbbell workout builds full-body strength in just 30 minutesFit&Well - Lois MackenzieYou've got a packed schedule, but you still want to fit in a strength training workout; it seems like an impossible problem, but you don't need to …
JOAQUIN LIRAModern workplaces don't mix well with our ancient survival instincts. Here's why.bigthink.com - Kevin DickinsonThis is your brain on work. Why does a glove have five fingers? The answer seems obvious, maybe too obvious. You’re probably thinking it’s some kind of …
JOAQUIN LIRA‘The secret to happiness is having energy’: Seven ways to fix your fatigue if you’re tired all the timeMetro - Alice GiddingsKarina Antram spent ‘a decade being absolutely exhausted’ and has dedicated herself to battling the ‘pandemic of tiredness’ she says is plaguing our …
JOAQUIN LIRABuild full-body muscle in just 20 minutes with Chris Hemsworth's trainer's dumbbell workoutFit&Well - James FrewIt's not always easy to carve out time for a dedicated gym session, but a busy schedule doesn't mean you have to sacrifice your fitness goals. You …
JOAQUIN LIRAThe Best Online Tai Chi Classes Of 2023 To Ground Your Body & Your Mindverified_publishermindbodygreen.com - Christie CalucchiaTai Chi is a Chinese martial art that has been around for hundreds of years. Now, many people turn to this low-impact exercise for its mental and …
