João

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The Truth about Diet Books

You won’t believe the one that helped a woman lose 400 pounds—and keep it off for 30 years<p>Malcolm Gladwell cracked the diet-book code in 1998. In a <i>New Yorker</i> article on the obesity epidemic among the Pima Indians in Arizona, he observed that all the popular advice on weight loss reduced it to “a …

Fitness

9 Books Steve Jobs Thought Everybody Should Read

Because, Steve Jobs said while introducing the iPad, the Mac maker was never just a tech company.<p>"The reason that Apple is able to create products like the iPad is because we've always tried to be at the intersection of technology and the liberal arts," he said.<p>Jobs' lifelong interest in the …

Oris ProDiver Pointer Moon

Author:<p>Staff<p>Publish date:<p>Social count:<p>21<p>21<p>SHARES<p>For you ocean explorers and desk divers alike Oris has an impressive new timepiece with the new …

The Best Ways to Whiten Your Teeth

Nail the first impression with teeth that beam<p>Your smile tells a story. "White teeth are a sign of success and social status, and they're a direct link to your confidence," says Jonathan B. Levine, D.M.D., director for continuing education in aesthetic dentistry at NYU. So ask yourself three …

Skin Care

Stuffed chicken breast Note: - high protein, low carb - served with a salad (rocket, sweet peppers/paprika, cucumber and little tomatos) Ingredients (4 servings): - 500 g chicken breast - 120 g low fat herb cream cheese - 100 g dried ham - fresh black pepper Directions: - Make sure you have 4 pieces of chicken breast so you have about 125 g chicken breast for each serving. - Take one chicken breast and cut from right to left (1/3 of the top) and just stop before you are at the left side. Open the chicken breast and do the same from left to right and stop right before you are on the right side. Open this side also. - Put the low fat herb cream cheese and the dried ham in the center (= mid piece) and close the chicken filet (right to left and left to right) - Grill / Fry (in a bit olive or coconut oil) the stuffed chicken breast in a pan - Serve with a salad Nutritional facts (1 serving): Energy: 220 cal Protein: 36 g Carbohydrates 0,5 g (sugar 0,5 g) Fat: 8 g (saturated 3 g) Fiber: 0 g Created and made by www.thefitnessrecipes.com Like us <<< www.facebook.com/FitnessRecipes

Lean cocos pancakes (gluten free - high in fiber) Note: Really nica as breakfast with some blueberries, cottage cheese or yoghurt and some honey on top (photo) Ingredients (20 little pancakes): - 100 g coconut flour - 1/4 tablespoon baking powder (gluten free if wanted) - 7 egg whites - 1 egg - 200 ml water - 3 tablespoon honey - 1 teaspoon cinnamon Directions: - Put all ingredients in a bowl and mix - set a side for 15 minutes - mix all a - heat up a non stick pan over medium heat and put a bit of the mixture in. Fry for a few minutes on a low fire and turn. Fry the other side until ready. -You can make +- 20 little pancakes Nutritional facts (1 little pancake): Energy: 22 cal Protein: 1,8 g Carbohydrates: 2 g (sugar 2 g = honey) Fat: 0,8 g (saturated 0,5 g = coconutoil = mct's = good) Fiber: 3 g Created and made by www.thefitnessrecipes.com Like us <<< www.facebook.com/FitnessRecipes

Protein chocolate cake Note: - Easy and quick - I used casein protein powder for a perfect moist cake texture. If you use whey protein powder it will get (more) dry. Ingredients (1 cake = 8 servings): - 80 g casein protein powder, chocolate flavor. I used SlowPro by Powerfit nutrition - 10 g cacao powder - 2 egg whites (100 g) - 50 g (natural) peanut butter - 150 g apple sauce (unsweetened) - 100 g fine oats - 180 g almond milk or skimmed milk or water Directions: - Mix all ingredients together - Spray a cake tin with non-stick baking spray (I used a silicone cake tin) - Bake in a preheated oven at 180°C for 40 minutes. - Delicious, warm or cold - 1 cake = 8 servings Nutritional facts (1 serving): Energy: 139 cal Protein: 13 g Carbohydrates: 11 g (sugar 2.5 g) Fat: 4.5 g (saturated 0.75 g) Fiber: 1.4 g Created and made by www.thefitnessrecipes.com Like us <<< www.facebook.com/FitnessRecipes SlowPro available at http://powerfitnutrition.eu/en/slowpro/

Spinach! How to buy it, store it, and cook it now that it's in-season >> http://bonap.it/YElQK5